Guest post by Seattle Wedding Planner, BreeAnn Gale of Pink Blossom Events … With two months to plan Sahaee’s Hot Air Balloon-themed 1st Birthday I discovered finding a balloon company during fall as well as a venue that suited my client’s vision proved a challenge. Yet this October my clients stood in front of an inflated […]
Tag: Om Mama Co
Pregnant and Hungry? We got you!
We want to share a brand new local business with our OMC readers, our friend Kendra has just launched a collection of pregnancy-friendly recipes. Pregnant and Hungry is a subscription-based website featuring simple, pregnancy-safe recipes for the modern mama-to-be. They go beyond pregnancy-safe listicles and old-school cookbooks to elevate pregnancy-friendly cooking with a focus on women, […]
Meet Brittany : Seattle Film Photographer
Meet OMC Collective Member Brittany of Blue Rose Photography. Brittany is a master of Film photography and we wanted to learn more about her process, why she prefers film, and where she goes for inspiration. … When and How did you become a photographer? I got into photography when I was about 21. My boyfriend […]
14 Favorite Family Activities in Seattle
With Summer upon us, school ending, and the lightening of COVID restrictions, I don’t know about you, but we are ready to plan some fun outdoor activities in Seattle with our families. Aside from the big summer plans like camping trips and the 4th of July with family, we asked our Om Mama Co vendors […]
Meet Lily : Seattle Dress Maker and Owner of Ida Loves Dresses
Meet Seattle Maker & Mama, Lily West of Ida Love Dresses. Lily likes: cappuccinos, chardonnay, puppies, pasta, when it’s time to put the down comforter on the bed after summer, getting packages in the mail she doesn’t remember ordering, board games, and most of all, FABRIC SHOPPING. Lily dislikes: trump, spiders, gardening, solicitors, uncomfortable shoes, […]
Feature OMC Photographer Sessions | Low Tide Adventure Sessions with Alec Mills
Alec Mills of Alec Mills Photography is a Seattle Area Family and Newborn Photographer documenting the stories + textures of our every day and turning them into art. … Imagine arriving at the beach, taking your shoes off, rolling up your pant legs, and slowly walking into the easy waters of low tide. The water […]
Distance Reiki and Why it’s Important for My Healing Journey
Guest post by OMC member, Reiki Master & Energy Worker, Stephanie Hunter-Dines … As a certified Reiki Master, I work within many healing modalities every day. Reiki is a gentle form of hands-on healing or energy work that most commonly utilizes light touch to treat the whole person and root cause of illness or […]
How to Optimize your Nutrition for Breastfeeding
Guest post by OMC member, Nutritionist & Personal Chef Chelsea Fechtner of The Wildflower Kitchen … I don’t know about you, but I’m sick of seeing magazine covers with celebrities that offer the perfect diet to help you “bounce back” after having a baby or return to your pre-baby weight in a month. Having a […]
Nanny Taxes 101
Guest post by OMC member Jillian Plank. Jillian is a CPA and founder of Nanny Files, an affordable guided DIY alternative to traditional nanny payroll services. When she’s not helping parents with their taxes, she’s hiking, cooking, or singing with her husband, three kids, and two dogs just outside of Portland, OR. … Nanny Taxes […]
The Five Minute Mama Morning
Guest post by OMC members Ives & Christy of ULA & Us … Let’s be real, a mom can do more in five minutes than seems possible. Or at least it feels like we are always juggling our daily activities with a newborn, a toddler, or a child in tow. Christy and I want to […]
#1 tip for taking a photo your baby will treasure for a lifetime
Guest post by OMC members, Baby Notebook … I am guilty of it. I’m that person taking a million photos of my baby. I think we have about 1200+ pictures of her just sleeping or cooing in the first five months of her life. When I look back at these photos, I am generally unimpressed. […]
Benefits of 1st Trimester Prenatal Massage
Guest post by OMC member Julianne Weatherhogge, of Vital Flow Holistic Perinatal Services … The first trimester of pregnancy is classically associated with nausea, food aversions, and stress as well as intense emotions and lots of hormonal changes. A massage is usually the last thing on a pregnant person’s mind! I mostly thought about getting through […]
10 Ways to Increase Hope and Resiliency in Trying Times
Guest post by OMC member Lexi Taylor of Kalon Spa Bellevue … You can increase your resiliency and feelings of hope even in these times of immense stress and life transitions by shifting your mindset and taking care of your body’s basic needs. Increasing your resiliency naturally increases your feelings of hope and your ability […]
Postpartum Prehab
Guest post by OMC member Nicole Bulow, Owner of Sol Fuel Wellness … Physical Therapy during pregnancy improves labor & birth and facilitates postpartum recovery. Prehab. Maybe you’ve heard of it. Maybe you haven’t. Prehab is rehabilitation (rehab) that occurs before a surgery takes place. Prehab is done to help an individual both go into […]
Sleep Training 101
Guest post by OMC member Kelsey Alford, of Nested Sleep … There are a lot of myths out there about sleep training and as you guys know I’m a fact and evidenced-based girl, so I will give you the rundown of all the most common methods, when to start, and how to know if you may […]
Simple Bone Broth Recipe
Guest post by OMC member Amy Kovner, Owner of Embodied Wellness … I’d like to share with you my pretty simple bone broth recipe because I think it’s a fabulous and super healthful thing to drink and/or use in your cooking. It’s also a great beverage option for your kids. I started giving my daughter […]
7 Signs of Burnout in Motherhood
Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Cases of burnout in motherhood are becoming more and more common with 12-20% of parents experiencing burnout at some point. With the increased pressures that the COVID-19 global pandemic has put on mothers, especially those now required to do both work […]
How to Talk to Kids About Social Distancing
Guest post by our friends and OMC members Sproutable! Sproutable is research-based social-emotional parenting support for young children. … We can’t expect young children to truly understand what social distancing looks like in public spaces. Just like any skill, we have to break it down into small steps and meet them where they are developmentally. […]
Permission to Launch Your New Business
Guest post by OMC member Kelsey Marie Knutson, Business Coach, and Strategist … Permission I’m here to give you permission. Not that, that should be my job, but I feel like it’s time to talk about something important here. What I’m talking about is when to start. As in when to launch your new business. […]
Masks and Kids
Guest post by our friends and OMC members Sproutable! Sproutable is research-based social-emotional parenting support for young children. … We can help keep our communities stay safe and slow the spread of COVID-19 by wearing face coverings and helping our children to do this as well. Public Health recommends both parents and children to wear […]
Feature OMC Photographer Sessions | Chach Photography
Today we are featuring a gorgeous golden hour family session from Om Mama Collective member, Christina Chacharon of Chach Photography. Christina specializes in birth, newborn, and family sessions. When was the last time you had family photos taken? No, not a selfie or a self-timer shot. Or a grainy, too-dark photo taken by the first […]
Meet Lexi : Massage Therapist and Lymphatic Enhancement Technologist
Meet OMC Collective member Lexi Taylor. Lexi is the owner of Kalon Spa in Bellevue and has been practicing massage since 2012. Her most recent passion is for the benefits of Manual Lymphatic Drainage, Lymphatic Enhancement Technology, and MediCupping techniques. How long have you lived in the Seattle area? Where are you from/why did you […]
Baby Sleep Tips for the Holidays
Guest post by OMC member Desiree Baird, a certified sleep coach, and owner of Seattle Sleep Trainer! … The “Hallmark” version of holidays is that everyone laughs and has fun and there’s little to no stress. The reality? Often much different, especially if you’re a parent trying to manage your baby or toddler’s sleep during […]
Meet Laura: Personal trainer and Birth Doula
Meet Laura Jawad, a pre/postnatal fitness coach & birth doula. She offers services to support pregnant and postpartum people in and around Seattle’s Eastside. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]
How to Stop Dreading Exercise
Guest post by OMC member Catherine Dickson, a holistic health coach, certified personal trainer, and owner of Rise Holistic Health! … When you’re laughing so hard, you forget about your friend taking photos! Most of us have been all over the board when it comes to how we really feel about working out and I […]
The Waiting Game
Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy. The average first pregnancy lasts 41 weeks, the average second is 40 weeks +3 days. I remember this […]
Meet Shea: Chiropractor
Meet Shea Kramer, owner of Tree of Life Chiropractic. Providing prenatal, postnatal, and pediatric chiropractic care to families in Seattle. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always […]
An Open Letter to the World ~from a Mom of a Transgender Child
Guest post originally shared on Sproutable supporting parents growing remarkable kids. … Dear Humanity, I am the mother of a tiny unicorn. She is funny, smart, goofy, and full of love. She is just like your child. I love her just like you love yours. However, maybe unlike your child, my child is transgender. This […]
The Best Non-Alcoholic Drinks
Pregnant, TTC, nursing, or choosing not to drink? Lucky for you, there are more and more non-alcoholic drink options coming on the market these days! I’ve rounded up some of my favorites for you to try – be sure to let me know yours! 1. Bitters & Soda Spritz from Hella Cocktail Co. This is […]
Meet Kelsey : Holistic Sleep Consultant and Owner of Nested Sleep
Meet OMC Collective Member, Kelsey Alford. Kelsey is a Holistic Sleep Consultant and Owner of Nested Sleep. How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? My name is Kelsey and I’m the owner […]
The Value of Doula Support and 10 Questions to Ask a Prospective Doula
Guest post by OMC member Laura Jawad, Redmond WA based personal trainer and birth doula. … When I became pregnant with my first child, I had not yet heard of doula support. I knew I preferred a physiologic birth and I was nervous about how I would handle the pain of labor. As my due […]
4 pillars of self-care as a new mom
Guest post by OMC member Amy Kovner, Owner of Embodied Wellness … Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a baby and have very little time and energy to take care of themselves. Being a new mom can be incredibly overwhelming […]
Be Like Jacinda Ardern ~ The First Step to Making a Difference as a Mom
Guest post by OMC member Aga Lawrynowicz, a certified life coach {on a mission to help mothers get back time, live on purpose, and continue being a great mom along the way} and the owner of Choose Clarity. … Imagine a world where the overqualified moms abandon their invisible task list and participate in solving […]
Meet Abby : Massage Therapist & Health Coach
Meet OMC Collective Member, Abby Dillinger-Lee. Abby is a Massage Therapist and Owner of Shakti Bodywork of Bellevue. How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I was born and raised in North Bend, […]
Jewish Naming Ceremony for little Tova
Guest post by OMC member Alec Mills, Owner of Alec Mills Photography … As a newborn photographer in the Seattle area, I am honored to be asked to document such intimate family traditions, growth, and loss. Recently, I was asked to document a beautiful and meaningful event for a client, and I was blown away […]
Our (in)Fertility Journey: Part 3
Hi friends! I’m sharing part 3 of our (in)fertility journey today – the last piece (for now)! Catch up on part 1 & part 2 here incase you missed them! Next Steps Step 1: Tests After about 9 cycles of trying, we decided to set up an appointment with my GP. They ran a bunch […]
Why I Will Never Have Children of My Own
Guest post by OMC member Jen Speer, Owner of Sweatnet Seattle … “First comes love, then comes marriage, then comes a baby in a baby carriage.” How many of you sang that tune? I know I sure did, and I took it literally. I had done parts one & two, and when it was time […]
Prenatal/Postpartum Constipation: The Undertreated Perinatal Concern
Guest Post by Om Mama Collective Member, Kelsey Cannon, of Elizabeth Rodgers PT When it comes to perinatal bowel dysfunction, mum’s the word…or, at least it was. Women are either shy to mention their bowel habits or they’ve been told ‘Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough […]
POSTPARTUM RECOVERY: Tools that Helped me in the First 30 Days
Originally shared on Ula & Us, OMC Collective Member, Christy Talamo, shares how she survived the first 30 days of motherhood. Okay mama, get ready for some of the most magical moments of your life. Along with sleepless nights, a lot of diaper blow outs, tears (happy and sad… hello hormones), snuggles, bliss, leaky engorged […]
Meet Amy: Certified Nutritionist and Licensed Mental Health Counselor
Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I grew up in Gig Harbor, Washington and have spent most of my life in the PNW. I […]
Reiki for Mamas
Stephanie Hunter-Dines is an Om Mama Collective member, Reiki Master, mom, and animal lover, offering in-person & remote Reiki sessions in Seattle. Stay tuned for a very special event we have coming your way with Stephanie centered on tuning in, finding your strength, and listening to intuition! As I sit here writing to you on […]
5 Exercises For a Weak Pelvic Floor
Guest post by OMC Provider Kelsey Dehmer, PT, DPT, OCS of Therapydia Ballard … Pelvic floor weakness can happen to anyone, whether you’ve had kiddos or not. It is sometimes hard to keep up with gravity itself and we often forget that just like our biceps, if we don’t use it we lose it. So […]
Feature OMC Photographer Sessions | Erin Schedler
Today we are featuring a gorgeous at home newborn session from Om Mama Collective member, Erin Schedler! We love how she capture the true authentic beauty of new parenthood! This was a pretty typical newborn session for me! It happened to be my last session of 2019, before I went on break. Such a beautiful […]
How I came to drink decaf (and be a predominantly decaf coffee roaster)
Guest blogger Carol Blanchet is the CEO + Founder of Talking Crow Coffee Roasters, a DECAF specialty coffee roaster. Coffee is for everyone – Caffeine isn’t. Believe it or not, I haven’t always loved coffee – gasp! I bet you wouldn’t expect that from a coffee roaster. I began drinking coffee in college as a […]
The 11 Best Podcasts for Kids
With the social distancing rules during coronavirus, we are all looking for ways to pass the time. Or maybe we just need a half hour when our kids can be entertained without a screen, amirightladies? We’ve compiled a list of podcasts that are fun for the whole family ranging from science to storytime that will […]
Meet Samantha: Seattle Physical Therapist
Meet OMC Collective Member Sam Chernak. Samantha is a Doctor of Physical Therapy and clinic owner of Emerald Physical Therapy & Pilates located in Ballard. She specializes in pilates-based rehabilitation and has found it to be a fun, effective tool for treating pre-, peri- and postpartum patients. She believes in a holistic approach to healthcare […]
Feature OMC Photographer Sessions | Alec Mills
Fresh 48 Session If you have been searching for Newborn Photography on the Google or Pinterest or Instagram…you may have run across the term “Fresh 48”. I know when I was pregnant and looking for new services or products, I would constantly wonder what I was signing up for…and reading “Fresh 48″… I had a […]
Decluttering + Organizing in Uncertain Times
Lauren Fink Shea is a professional organizer, blogger, and founder of Organized By Heart, a Seattle based business offering home organizing services, virtual consultations, and group workshops. Her mission and greatest passion is working with moms to help them get organized at home, so they can create more time + space for what they love. […]
Virtual Offerings in the time of the Corona Virus
Om Mama Collective members are doing big, amazing things to continue to help serve their communities during physical distancing! Omies, thank you for being you! Virtual Classes Oh Baby! Fitness: Daily Live Workouts, $7/class $25 for a five week session // Details The Works Seattle: Online classes on demand! Sliding scale starting at $0 […]
3 Energizing Smoothies for New Mamas
Om Mama Co Vendor, Chelsea Fechtner, MScN, CN shares some amazing smoothie recipes to energize new mamas. Chelsea is a nutritionist and personal chef that specializes in using food to help women feel happier and healthier in their lives. She is currently offering online training and coaching through her Facebook group, Eat Happy. Do you […]
Meet Kelsey: Physical Therapist
Meet OMC Vendor Kelsey of Therapydia Ballard! Kelsey practices pelvic floor PT and orthopedics in North Seattle. Outside of her work she enjoys running at Golden Gardens, hiking in the mountains, playing sports, and exploring all the new restaurants and breweries in town. How long have you lived in the Seattle area? Where are you […]
What Makes You, You
Today, Kelsey of Gather + Co, shares her thoughts during these unprecedented times. I initially sat down to write a lengthy post about the science of hair and how it changes over time…boring, I know. But then all of this Coronavirus stuff happened and I’ve had some time to really think about how I want […]
Feature OMC Photographer Sessions | Brittany Marshall
By OMC Vendor Brittany Marshall of Blue Rose Pictures, Seattle Newborn Photographer This was the third time I have had the pleasure of capturing Tamara’s maternity session. The last two times were for her boys and this time for her baby girl! I really love being to capture one family’s milestones throughout the years. It […]
All Mothers are Working Mothers
Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working as an engineer in the oil and gas industry — now Aga is a mother of two, step-mother of two, and […]
Sleep and Our Genes
Om Mama Collective member, Kelsey Alford, of Nested Sleep shares her insight on what we actually can affect (or at least understand!) in our baby’s sleep! Sleep and our genes: When it comes to nature vs nurture, what can we teach and what is biologically set? Many parents that are poor sleepers themselves, either now […]
Meet Kat : Pilates Instructor
Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]
How Yoga Helped Me Feel Like Myself While Pregnant
Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft. She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni and her husband are currently expecting! You can follow Jenni on Instagram. Learn more about Jenni here! … I took my […]
Feature OMC Photographer Sessions | Jennifer Loomis
By Om Mama Collective member, Jennifer Loomis, Seattle Maternity Photographer I have worked in the field of maternity photography since 1994. Every session reaffirms my awe of the innate power of the mother. When my client J came into the studio for her pre-consultation I was immediately intrigued by her grace, beauty, and empowered sense […]
Sweet Potato, Kale, & Black Bean Patties for Babies & Toddlers : Fox & Briar
Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables! This […]
Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]
Weathering Developmental Leaps and Your Baby’s Sleep
Om Mama Collective Member Tiffany Decker of Seattle Sleep Trainer shares how to weather your baby’s ever-changing sleep habits. I don’t know about you, but it seems like the minute you figure out your baby’s sleep they hit a new developmental leap and everything seems to get thrown out the window. It can be anxiety-provoking, […]
Feature OMC Photographer Sessions | Julia Kinnunen
By OMC Vendor Julia Kinnunen, Seattle Birth Photographer I first met Erika and Nick over four years ago when they hired me to photograph their wedding. I remember sitting in our first meeting and thinking “holy moly these people are so stinking cool why on earth would they want to hire me?!” but little did […]
Birth Un-Plan | Changing the Language Around Birth Preparation
By OMC collective member, Julieanne, owner of Vital Flow massage & bodywork The birth plan I remember when the nurse I was working with sat down and asked me if I had thought about making a birth plan. I think I was four months pregnant at the time. I really hadn’t but thought it would be […]
5 Top Tips for Staying Grounded, Centered, Forgiving and Aligned this Season
Collective member Jenny Rhodes is a certified life coach and yoga teacher who helps mammas thrive in motherhood with more emotional balance, ease, and physical strength. She offers public and private yoga classes, workshops, and retreats for healthy pregnancy and postpartum healing. Her curated life-coaching sessions help clients cultivate and sustain routines so they can […]
How To Take Maternity Leave When You’re Self-Employed
Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft. She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni and her husband are currently expecting! You can follow Jenni on Instagram. Learn more about Jenni here! When I found out […]
Meet Kiara : Wedding Planner, Designer, Florist
Meet rockstar local mama, Kiara Hancock! Kiara is a full-time working mama of two + founder of K. Hancock Events: wedding planning & floral design. How long have you lived in Seattle? Where are you from/why did you move here? What do you do for a living? Have you always done this? Hi! I’m Kiara […]
Hello Pelvic Floor | Emily O’Dea
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]
10 Tips for creating an organized nursery
AKA: please make it easy for me to find a clean swaddle in the middle of the night in a dark room while the baby is crying and I’m covered in spit-up! By Elise Hay, owner of Organized Sanctuaries A nursery is a sacred place. It’s where your newest, most precious gift learns the fundamental […]
Meet Erin : Lifestyle Photographer
Meet Erin- rockstar mama & owner of Erin Schedler Photography! Erin is a member of the Om Mama Collective – members get exclusive deals & discounts when working with her! Find out more at members.ommamaco.com! Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you […]
Connection with Seattle Chiropractor Dr. Shea Kramer
C O N N E C T I O N What’s up Omies?!? Dr. Shea Kramer here, a chiropractor at Tree of Life Chiropractic in Seattle, where I specialize in taking care of mamas (preconception, prenatal and postnatal) and kiddos (but definitely not exclusive to those populations, I care for all spines)! COMMUNITY I love […]
Healthy Peanut Butter Banana Muffins : Fox & Briar
Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup and packed full of healthy ingredients you can feel […]
Meet Kathleen : Owner of Oh Baby Fitness
Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I own […]
Happy Birthday, Om Mama!
HAPPY BIRTHDAY, OM MAMA CO.! I am SO so grateful to each and every one of you that has been a part of this incredible journey so far and SO proud of the community we have built over the last year! When I first dreamed of Om Mama, it felt like a crazy, nebulous idea, […]
My 15 Month Roller Coaster : Self-Care for New Moms
“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]
The Garden Mule + Mocktail Mule
We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Garden Mule & Mocktail Mule Why […]
What is Lymphatic Decongestion?
Guest post by OMC Vendor, Lexi, owner of Kalon Spa in Bellevue. Find more about Lexi & our other team members in the collective here! Om Mama Members get exclusive discounts & deals for all of the businesses in our collective! We are thrilled to be teaming up with Lexi for our August Event Om […]
Why Exercise and Lactation go Hand in Hand
Guest post from Om Mama friend & collaborator, Christy, of Ula & Us! Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum and I was totally in that same boat, but the other question that comes up is whether exercise impacts breastfeeding and […]
Pro Tips For Your Own Newborn Photography at Home
Guest post by Om Mama Collective member, Jennifer Loomis! Jennifer is an artistic photographer empowering pregnant women through photography for 20 years, specializing in larger families and large image installations. Om Mama Members get exclusive deals when working any of our curated list of business owners. Learn more about Jennifer here! … Just had your […]
Meet Belinda: Owner of Happy Camper Cocktails
Meet Belinda – rockstar mama & owner of local beverage company, Happy Camper Cocktails! We have loved partnering with Belinda for our Mocktail series on the blog – check out all of her delicious concoctions here! Your Story – a little “About You” – How long have you lived in the Seattle area? Where are […]
How to Get Quality Time With Your Kids When You Have a Newborn
I remember the 1st year of my youngest child’s life so vividly. When he was born I had an almost 2-year-old toddling around hungry for attention and not quite sure about this new little cryer invading her space. In a sleep-deprived coma, I would be nursing him while she was asking to play with me, […]
Meet Amy: Founder of The Riveter
Photo by Naomi Ishisaka We are thrilled to introduce you to Amy Nelson, Founder of The Riveter: Community & co-working office spaces, founded by women, for everyone. Amy is a HUGE inspiration to us at Om Mama – a powerhouse of a lady actively pushing for & creating change in the conversation around women and […]
3 Reasons to Practice Mindfulness as a Parent
Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed? Are you sick of feeling like the day goes by in total chaos and you aren’t doing anything well (let alone […]
How to Baby-Proof Your Relationship
Guest post by OMC Vendor, Jessica Psenski, licensed mental health counselor specializing in couples, perinatal care & sex therapy. Find more about Jessica & our other team members in the collective here! We are thrilled to be teaming up with Jessica for our May Workshop: Babyproofing Your Relationship on July 24th! Find out more details […]
Trusting Your Intuition : by Sarah Farris of Vibe Elevated
Guest post by Sarah Farris of Vibe Elevated We are so excited to have Sarah lead a workshop on intuitive energy in business with our vendor collective members next week! She’ll be sharing all about how to trust your gut, build quality relationships & how all of this effects the energy in your business! Several […]
Meet Lisa : Professional Organizer
We are thrilled to introduce you to Om Mama Collective member Lisa Saksons! Lisa is a Professional Organizer at Organized by Lisa! Om Mama Members receive special package discounts with Lisa – if you’re interested in learning more about becoming a mama member, click here! How long have you lived in the Seattle area? Where […]
Chamomile, Thyme + Peach “Sangria”
We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Chamomile, Thyme + Peach […]
Meet Sarah: Holistic Pregnancy Consultant and Owner of Mom & Babe
We are thrilled to introduce you to Om Mama Collective member Sarah of Mom&Babe! Sarah is a holistic pregnancy consultant based on Bainbridge Island. Om Mama Members receive special package discounts with Sarah – if you’re interested in learning more about becoming a mama member, click here! How long have you lived in the Seattle area? […]
The Isolation of the First Trimester
Let’s talk about this time because I have a hunch that we’re lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today I want to address the first trimester. This can be a window of overwhelming change, erratic emotions, adjustment and sometimes fear. […]
Pelvic Floor Health: Healing After Birth
Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth The biggest issues I see with moms and women, at my practice, stem from improper healing and lack of restoring deep core muscles after childbirth. Most women get cleared by their MD, midwife or OB at 6 to 8 weeks postpartum. […]
Meet Desiree: Pediatric Sleep Coach
We are thrilled to introduce you to Om Mama Collective member Desiree Baird! Desiree is a pediatric sleep coach with specialty in multiples! Om Mama Members receive special package discounts with Desiree – if you’re interested in learning more about becoming a mama member, click here! How long have you lived in the Seattle area? […]
Family Photographs Year-Round
When I say “Family Photographs”, you might think… oh yeah, we need one of those for our Christmas card. Then you line one up with a photographer sometime between September and November. However, if your family is like mine, the fall is hectic and chaotic. School has just started and routines are back in place […]
Nora’s Birth Story: Puget Sound Birth Center
From a Doula’s Perspective Each and every single birth is a wholly unique and individual experience. When Jamie asked if I would help support her as both her doula and photographer, I was thrilled. This was my second birth center birth. While I tend to feel most comfortable supporting clients delivering in a hospital setting, […]
One Woman’s Journey to Motherhood
Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing for our first baby ever since. Still acclimating to the weather 🙂 I’m a certified personal trainer, yogi, writer/blogger, and mom-to-be […]
Kid Friendly Coffee Houses in Seattle
Om Mama Co. Member, Alexis, has pulled together some of her (and her daughter’s!) favorite family-friendly coffee shops in Seattle! Thank you for sharing with us, Alexis!! The Dane Address: 8000 15th Ave NW, Seattle, WA 98117 // Neighborhood: Crown Hill / North Ballard The Dane is a huge space with indoor and outdoor tables. They […]
Om Mama Co.’s Launch
Our Story… I thought I’d share a little background incase you’re new around here! (Along with some photos of our amazing launch party by my friend, Huoy Chen!) Back at the end of September 2018, Om Mama Co. was born. Om Mama Co. is a collective of photography and wellness businesses in Seattle serving a community […]
Meet Julia: Birth Photographer & Doula
Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I grew up on Camano Island, about an hour north of Seattle. I spent some time after high-school […]
You Know What Would Make Motherhood Easier…?
You know what would make motherhood easier? … If we talked about how hard it actually is. I saw my friend and fellow new mom post the other day about how hard being a mom is and it made me want to reach out to all new moms and let them know – this shit […]
Meet Jessica: Prenatal & Postpartum Yoga Instructor
Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members! Q: Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? […]
Sarah’s Birth Story | How to Prepare for an Intervention Free Birth
A Birth Story: Ava Sarah F. shares her birth story of bringing her baby girl, Ava, into the world! You can read more from Sarah on her blog, Nectar & Hive, and follow her on Instagram @sarahfreeman_. Interested in sharing your birth story or journey to motherhood with our readers? Every birth story is different […]
Meet Dana: Life & Career Coach
Meet Dana – life & career coach for Dana Nicole Coaching and one of Om Mama’s founding collective members! You can also watch our pre-launch Instagram LIVE Q&A with Dana on YouTube here! Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you […]