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Mental Health

4 pillars of self-care as a new mom

September 9, 2020

Guest post by OMC member Amy Kovner, Owner of Embodied Wellness …   Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a

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Meet Amy: Certified Nutritionist and Licensed Mental Health Counselor

June 23, 2020

Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you

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Failure is FUN!

July 9, 2019

Guest post from Kate & Jess of Wilderwomen. Om Mama is thrilled to partner with Wilderwomen for our Mom & Babe-friendly hike at Gold Creek Pond on Saturday, July 13th. We love encouraging and

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3 Reasons to Practice Mindfulness as a Parent

May 30, 2019

Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed?

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