Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth The biggest issues I see with moms and women, at my practice, stem from improper healing and lack of restoring deep core muscles after childbirth.   Most women get cleared by their MD, midwife or OB at 6 to 8 weeks postpartum. […]

The Importance of Date Night Valentine’s Day is just around the corner! And whether you & your honey plan on hitting the town or not, I wanted to share some of my favorite Seattle date night spots perfect for any occasion! Kevin & I usually stay in on Valentine’s & cook up something special at […]

Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing for our first baby ever since. Still acclimating to the weather 🙂 I’m a certified personal trainer, yogi, writer/blogger, and mom-to-be […]

It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]

You know what would make motherhood easier? … If we talked about how hard it actually is. I saw my friend and fellow new mom post the other day about how hard being a mom is and it made me want to reach out to all new moms and let them know – this shit […]