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Guest post by Seattle Naturopathic Physician and Acupuncturist, Grace Chang, NC, LAc What to look out for and how to maximize your postpartum visit The body is capable of amazing things, especially when it
With Summer upon us, school ending, and the lightening of COVID restrictions, I don’t know about you, but we are ready to plan some fun outdoor activities in Seattle with our families. Aside from
Guest post by OMC members Ives & Christy of ULA & Us … Let’s be real, a mom can do more in five minutes than seems possible. Or at least it feels like we
Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Cases of burnout in motherhood are becoming more and more common with 12-20% of parents experiencing burnout at some point.
Guest post by OMC member Amy Kovner, Owner of Embodied Wellness … Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a
Guest Post by Om Mama Collective Member, Kelsey Cannon, of Elizabeth Rodgers PT When it comes to perinatal bowel dysfunction, mum’s the word…or, at least it was. Women are either shy to mention their
Originally shared on Ula & Us, OMC Collective Member, Christy Talamo, shares how she survived the first 30 days of motherhood. Okay mama, get ready for some of the most magical moments of your
Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working
While receiving gifts are some people’s love language, giving them is mine. I love giving thoughtful, unique & creative gifts. Sometimes, it can be hard to think of just the right thing though! Enter:
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om
Guest post by OMC Vendor, Lexi, owner of Kalon Spa in Bellevue. Find more about Lexi & our other team members in the collective here! Om Mama Members get exclusive discounts & deals for
Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed?
Guest post by Sarah Farris of Vibe Elevated We are so excited to have Sarah lead a workshop on intuitive energy in business with our vendor collective members next week! She’ll be sharing all
Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth The biggest issues I see with moms and women, at my practice, stem from improper healing and lack of restoring deep
The Importance of Date Night Valentine’s Day is just around the corner! And whether you & your honey plan on hitting the town or not, I wanted to share some of my favorite Seattle
Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing
It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you
You know what would make motherhood easier? … If we talked about how hard it actually is. I saw my friend and fellow new mom post the other day about how hard being a
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