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Self Care

Beyond Birth: Postpartum Care from an Integrative Medical Perspective

September 1, 2021

Guest post by Seattle Naturopathic Physician and Acupuncturist, Grace Chang, NC, LAc What to look out for and how to maximize your postpartum visit The body is capable of amazing things, especially when it

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14 Favorite Family Activities in Seattle

June 15, 2021

With Summer upon us, school ending, and the lightening of COVID restrictions, I don’t know about you, but we are ready to plan some fun outdoor activities in Seattle with our families. Aside from

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The Five Minute Mama Morning

March 15, 2021

Guest post by OMC members Ives & Christy of ULA & Us … Let’s be real, a mom can do more in five minutes than seems possible. ‍Or at least it feels like we

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7 Signs of Burnout in Motherhood

January 20, 2021

Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Cases of burnout in motherhood are becoming more and more common with 12-20% of parents experiencing burnout at some point.

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4 pillars of self-care as a new mom

September 9, 2020

Guest post by OMC member Amy Kovner, Owner of Embodied Wellness …   Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a

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Prenatal/Postpartum Constipation: The Undertreated Perinatal Concern 

July 24, 2020

Guest Post by Om Mama Collective Member, Kelsey Cannon, of Elizabeth Rodgers PT When it comes to perinatal bowel dysfunction, mum’s the word…or, at least it was. Women are either shy to mention their

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POSTPARTUM RECOVERY: Tools that Helped me in the First 30 Days

July 2, 2020

Originally shared on Ula & Us, OMC Collective Member, Christy Talamo, shares how she survived the first 30 days of motherhood. Okay mama, get ready for some of the most magical moments of your

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All Mothers are Working Mothers

March 5, 2020

Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working

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Creative Holiday Gift Guide

November 25, 2019

While receiving gifts are some people’s love language, giving them is mine. I love giving thoughtful, unique & creative gifts. Sometimes, it can be hard to think of just the right thing though! Enter:

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Hello Pelvic Floor | Emily O’Dea

November 13, 2019

Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om

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What is Lymphatic Decongestion?

August 13, 2019

Guest post by OMC Vendor, Lexi, owner of Kalon Spa in Bellevue. Find more about Lexi & our other team members in the collective here! Om Mama Members get exclusive discounts & deals for

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3 Reasons to Practice Mindfulness as a Parent

May 30, 2019

Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed?

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Trusting Your Intuition : by Sarah Farris of Vibe Elevated

May 16, 2019

Guest post by Sarah Farris of Vibe Elevated We are so excited to have Sarah lead a workshop on intuitive energy in business with our vendor collective members next week! She’ll be sharing all

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Pelvic Floor Health: Healing After Birth

March 7, 2019

Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth The biggest issues I see with moms and women, at my practice, stem from improper healing and lack of restoring deep

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Seattle Date Night

February 12, 2019

The Importance of Date Night Valentine’s Day is just around the corner! And whether you & your honey plan on hitting the town or not, I wanted to share some of my favorite Seattle

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One Woman’s Journey to Motherhood

January 23, 2019

Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing

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Mindful Moment

January 9, 2019

It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you

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You Know What Would Make Motherhood Easier…?

November 15, 2018

You know what would make motherhood easier? … If we talked about how hard it actually is. I saw my friend and fellow new mom post the other day about how hard being a

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Because motherhood is more fun when it’s shared, preferably over a latte, in a yoga studio, or out on a hike.
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