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Guest post by OMC member Amy Kovner, Owner of Embodied Wellness … Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a
Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you
Om Mama Co Vendor, Chelsea Fechtner, MScN, CN shares some amazing smoothie recipes to energize new mamas. Chelsea is a nutritionist and personal chef that specializes in using food to help women feel happier
Food Shame Take a moment and think about a favorite snack food from your childhood. Think about the times you ate it, remember the colors, textures, and flavors, try to recall how eating it
We are thrilled to introduce you to OMC mama member Maria of Sexy Food Sexy You. Maria is an Integrative Nutrition Health Coach based in Seattle, WA, and mom to Rafael. How long have
Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for
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