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Nutritionist

Pregnant and Hungry? We got you!

July 7, 2021

We want to share a brand new local business with our OMC readers, our friend Kendra has just launched a collection of pregnancy-friendly recipes. Pregnant and Hungry is a subscription-based website featuring simple, pregnancy-safe recipes

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How to Optimize your Nutrition for Breastfeeding

March 31, 2021

Guest post by OMC member, Nutritionist & Personal Chef Chelsea Fechtner of The Wildflower Kitchen … I don’t know about you, but I’m sick of seeing magazine covers with celebrities that offer the perfect

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4 pillars of self-care as a new mom

September 9, 2020

Guest post by OMC member Amy Kovner, Owner of Embodied Wellness …   Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a

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Meet Amy: Certified Nutritionist and Licensed Mental Health Counselor

June 23, 2020

Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you

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3 Energizing Smoothies for New Mamas

April 1, 2020

Om Mama Co Vendor, Chelsea Fechtner, MScN, CN shares some amazing smoothie recipes to energize new mamas. Chelsea is a nutritionist and personal chef that specializes in using food to help women feel happier

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How to Challenge Food Shame : with Kristen Schweers

July 2, 2019

Food Shame Take a moment and think about a favorite snack food from your childhood. Think about the times you ate it, remember the colors, textures, and flavors, try to recall how eating it

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Meet Maria : Om Mama Co Mama Member

June 5, 2019

We are thrilled to introduce you to OMC mama member Maria of Sexy Food Sexy You. Maria is an Integrative Nutrition Health Coach based in Seattle, WA, and mom to Rafael. How long have

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How To Survive Morning Sickness

April 4, 2019

Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for

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