COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!

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Meet Mandy: Life coach with Radiant Spirit Coaching & Daring Way Facilitator We are so thrilled to be partnering with Mandy for our upcoming workshop: Courage. Like a Mother. on October 15th! 7-9pm at Thresholds in Queen Anne. FREE for Om Mama Members, $25 drop in – Register here! In this two hour reflective workshop […]

October 8, 2019

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Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this?  I own […]

October 2, 2019

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Guest post from Om Mama friend & collaborator, Christy, of Ula & Us!  Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum and I was totally in that same boat, but the other question that comes up is whether exercise impacts breastfeeding and […]

August 6, 2019

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Guest post from Kate & Jess of Wilderwomen. Om Mama is thrilled to partner with Wilderwomen for our Mom & Babe-friendly hike at Gold Creek Pond on Saturday, July 13th. We love encouraging and supporting women to enjoy the great outdoors, come together in community & have some fun!  Hi Beautiful Adventurers, Seasonal shifts in […]

July 9, 2019

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It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]

January 9, 2019

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Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]

December 12, 2018

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Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members!  Q: Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? […]

October 25, 2018

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Guest Post: 4 Things To Consider When Choosing A Maternity Fitness Program by Maura Shirley, Bodies for Birth Congratulations! You probably just found out you are going to be mom for the first (or fourth!) time. Perhaps you learned during your last pregnancy that you should have stayed more active? Perhaps you’re an athlete looking […]

September 4, 2018

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