COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!

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When I say “Family Photographs”, you might think… oh yeah, we need one of those for our Christmas card. Then you line one up with a photographer sometime between September and November. However, if your family is like mine, the fall is hectic and chaotic. School has just started and routines are back in place […]

February 21, 2019

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It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]

January 9, 2019

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Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]

December 12, 2018

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Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members!  Q: Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? […]

October 25, 2018

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Guest Post: 4 Things To Consider When Choosing A Maternity Fitness Program by Maura Shirley, Bodies for Birth Congratulations! You probably just found out you are going to be mom for the first (or fourth!) time. Perhaps you learned during your last pregnancy that you should have stayed more active? Perhaps you’re an athlete looking […]

September 4, 2018

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Om Mama Co. is a collective of photography & wellness businesses serving a community of anticipating, expecting and new moms. Our mission is to connect, support and celebrate women during this season of life, by encouraging mind & body strength, friendship and FUN! 

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