COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!
Photo by Naomi Ishisaka We are thrilled to introduce you to Amy Nelson, Founder of The Riveter: Community & co-working office spaces, founded by women, for everyone. Amy is a HUGE inspiration to us at Om Mama – a powerhouse of a lady actively pushing for & creating change in the conversation around women and […]
June 25, 2019
It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]
January 9, 2019
Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]
December 12, 2018
Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members! Q: Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? […]
October 25, 2018
Guest Post: 4 Things To Consider When Choosing A Maternity Fitness Program by Maura Shirley, Bodies for Birth Congratulations! You probably just found out you are going to be mom for the first (or fourth!) time. Perhaps you learned during your last pregnancy that you should have stayed more active? Perhaps you’re an athlete looking […]
September 4, 2018
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