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Pilates

Meet Kat : Pilates Instructor

February 21, 2020

Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long

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Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

January 22, 2020

Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most

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Hello Pelvic Floor | Emily O’Dea

November 13, 2019

Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om

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