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Guest post by Seattle lifestyle brand ULA and Us. … Oh Baby! Essentials for the New Momma Expectant mama or know one? Welcoming a baby into the world means purchasing A LOT of new
Meet OMC Collective Member Brittany of Blue Rose Photography. Brittany is a master of Film photography and we wanted to learn more about her process, why she prefers film, and where she goes for
With Summer upon us, school ending, and the lightening of COVID restrictions, I don’t know about you, but we are ready to plan some fun outdoor activities in Seattle with our families. Aside from
Meet OMC Collective Member, Author & Life Coach, Nicole of Cambia NW. Nicole has a passion for helping women discover their self and find the right path to move forward. … Your Story –
Meet OMC Collective Member Dana of Esva Healing. Dana is an acupuncturist with a master’s in East Asian medicine and mother to 2 daughters, Nova & Rhea. With her experience of conception, pregnancy, delivery
Guest post by OMC member, Reiki Master & Energy Worker, Stephanie Hunter-Dines … As a certified Reiki Master, I work within many healing modalities every day. Reiki is a gentle form of hands-on
Guest post by OMC member, Nutritionist & Personal Chef Chelsea Fechtner of The Wildflower Kitchen … I don’t know about you, but I’m sick of seeing magazine covers with celebrities that offer the perfect
Guest post by OMC member Jillian Plank. Jillian is a CPA and founder of Nanny Files, an affordable guided DIY alternative to traditional nanny payroll services. When she’s not helping parents with their taxes,
Guest post by OMC members Ives & Christy of ULA & Us … Let’s be real, a mom can do more in five minutes than seems possible. Or at least it feels like we
Guest post by OMC member Allison Feldt, of Body Motion Physical Therapy … Are You Fed Up With Peeing Your Pants? At Your Wits End With Leaking When You Laugh Or Jump Or Cough?
Guest post by OMC members, Baby Notebook … I am guilty of it. I’m that person taking a million photos of my baby. I think we have about 1200+ pictures of her just sleeping
Guest post by OMC member Julianne Weatherhogge, of Vital Flow Holistic Perinatal Services … The first trimester of pregnancy is classically associated with nausea, food aversions, and stress as well as intense emotions and
Guest post by OMC member Lexi Taylor of Kalon Spa Bellevue … You can increase your resiliency and feelings of hope even in these times of immense stress and life transitions by shifting your
Guest post by OMC member Nicole Bulow, Owner of Sol Fuel Wellness … Physical Therapy during pregnancy improves labor & birth and facilitates postpartum recovery. Prehab. Maybe you’ve heard of it. Maybe you haven’t.
Guest post by OMC member Kelsey Alford, of Nested Sleep … There are a lot of myths out there about sleep training and as you guys know I’m a fact and evidenced-based girl, so I
Guest post by OMC member Amy Kovner, Owner of Embodied Wellness … I’d like to share with you my pretty simple bone broth recipe because I think it’s a fabulous and super healthful thing
Guest post from Seattle maternity, newborn + family photographer (and founder of Om Mama Co.) Meredith McKee Ruth! Maternity fashion has come a long way & I love all of the variety I see
Guest post by our friends and OMC members Sproutable! Sproutable is research-based social-emotional parenting support for young children. … We can’t expect young children to truly understand what social distancing looks like in public
Guest post by OMC member Kelsey Marie Knutson, Business Coach, and Strategist … Permission I’m here to give you permission. Not that, that should be my job, but I feel like it’s time to
Today we are featuring a gorgeous golden hour family session from Om Mama Collective member, Christina Chacharon of Chach Photography. Christina specializes in birth, newborn, and family sessions. When was the last time you
Meet Laura Jawad, a pre/postnatal fitness coach & birth doula. She offers services to support pregnant and postpartum people in and around Seattle’s Eastside. Your Story – a little “About You” – How long
Guest post by OMC member Catherine Dickson, a holistic health coach, certified personal trainer, and owner of Rise Holistic Health! … When you’re laughing so hard, you forget about your friend taking photos! Most
Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase
Meet OMC Collective Member, Kelsey Alford. Kelsey is a Holistic Sleep Consultant and Owner of Nested Sleep. How long have you lived in the Seattle area? Where are you from/why did you move
Guest post by OMC member Amy Kovner, Owner of Embodied Wellness … Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a
Meet OMC Collective Member, Abby Dillinger-Lee. Abby is a Massage Therapist and Owner of Shakti Bodywork of Bellevue. How long have you lived in the Seattle area? Where are you from/why did you move
Guest post by OMC founder + family photographer, Meredith McKee Ruth of Meredith McKee Photography Types of Newborn Photography Woohoo! You’re having a baby! Congratulations – this. is. HUGE. If you’re thinking about having
Originally shared on Ula & Us, OMC Collective Member, Christy Talamo, shares how she survived the first 30 days of motherhood. Okay mama, get ready for some of the most magical moments of your
Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you
Guest post by OMC Provider Kelsey Dehmer, PT, DPT, OCS of Therapydia Ballard … Pelvic floor weakness can happen to anyone, whether you’ve had kiddos or not. It is sometimes hard to keep up
Today we are featuring a gorgeous at home newborn session from Om Mama Collective member, Erin Schedler! We love how she capture the true authentic beauty of new parenthood! This was a pretty typical
I reached out to Om Mama Collective members, Dana + Brittnie of Esva Healing, to share how acupuncture can be beneficial for fertility. As Brittnie mentions in her story, according to the CDC about
Guest blogger Carol Blanchet is the CEO + Founder of Talking Crow Coffee Roasters, a DECAF specialty coffee roaster. Coffee is for everyone – Caffeine isn’t. Believe it or not, I haven’t always loved
Meet OMC Collective Member Sam Chernak. Samantha is a Doctor of Physical Therapy and clinic owner of Emerald Physical Therapy & Pilates located in Ballard. She specializes in pilates-based rehabilitation and has found it
Fresh 48 Session If you have been searching for Newborn Photography on the Google or Pinterest or Instagram…you may have run across the term “Fresh 48”. I know when I was pregnant and looking
Lauren Fink Shea is a professional organizer, blogger, and founder of Organized By Heart, a Seattle based business offering home organizing services, virtual consultations, and group workshops. Her mission and greatest passion is working
Om Mama Collective members are doing big, amazing things to continue to help serve their communities during physical distancing! Omies, thank you for being you! Virtual Classes Oh Baby! Fitness: Daily Live Workouts,
Om Mama Co Vendor, Chelsea Fechtner, MScN, CN shares some amazing smoothie recipes to energize new mamas. Chelsea is a nutritionist and personal chef that specializes in using food to help women feel happier
Meet OMC Vendor Kelsey of Therapydia Ballard! Kelsey practices pelvic floor PT and orthopedics in North Seattle. Outside of her work she enjoys running at Golden Gardens, hiking in the mountains, playing sports, and
Today, Kelsey of Gather + Co, shares her thoughts during these unprecedented times. I initially sat down to write a lengthy post about the science of hair and how it changes over time…boring, I
By OMC Vendor Brittany Marshall of Blue Rose Pictures, Seattle Newborn Photographer This was the third time I have had the pleasure of capturing Tamara’s maternity session. The last two times were for her
Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working
Om Mama Collective member, Kelsey Alford, of Nested Sleep shares her insight on what we actually can affect (or at least understand!) in our baby’s sleep! Sleep and our genes: When it comes to
Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long
By Om Mama Collective member, Jennifer Loomis, Seattle Maternity Photographer I have worked in the field of maternity photography since 1994. Every session reaffirms my awe of the innate power of the mother. When
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most
Om Mama Collective Member Tiffany Decker of Seattle Sleep Trainer shares how to weather your baby’s ever-changing sleep habits. I don’t know about you, but it seems like the minute you figure out your
By OMC Vendor Julia Kinnunen, Seattle Birth Photographer I first met Erika and Nick over four years ago when they hired me to photograph their wedding. I remember sitting in our first meeting and
By OMC collective member, Julieanne, owner of Vital Flow massage & bodywork The birth plan I remember when the nurse I was working with sat down and asked me if I had thought about making
Meet Erin- rockstar mama & owner of Erin Schedler Photography! Erin is a member of the Om Mama Collective – members get exclusive deals & discounts when working with her! Find out more at
C O N N E C T I O N What’s up Omies?!? Dr. Shea Kramer here, a chiropractor at Tree of Life Chiropractic in Seattle, where I specialize in taking care of mamas
Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where
We are so excited to partner with Om Mama Collective member, Nicole, for our upcoming workshop: Training for Labor and Delivery on September 5th! 7:00-9:00pm at Nicole’s office, 4839 S. Brandon St, Seattle, WA,
Guest post by OMC Vendor, Lexi, owner of Kalon Spa in Bellevue. Find more about Lexi & our other team members in the collective here! Om Mama Members get exclusive discounts & deals for
Guest post from Om Mama friend & collaborator, Christy, of Ula & Us! Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum
Guest post by Om Mama Collective member, Jennifer Loomis! Jennifer is an artistic photographer empowering pregnant women through photography for 20 years, specializing in larger families and large image installations. Om Mama Members get
Meet Belinda – rockstar mama & owner of local beverage company, Happy Camper Cocktails! We have loved partnering with Belinda for our Mocktail series on the blog – check out all of her delicious
Guest post by OMC Vendor, Jessica Psenski, licensed mental health counselor specializing in couples, perinatal care & sex therapy. Find more about Jessica & our other team members in the collective here! We are
We are thrilled to introduce you to Om Mama Collective member Lisa Saksons! Lisa is a Professional Organizer at Organized by Lisa! Om Mama Members receive special package discounts with Lisa – if you’re
We are thrilled to introduce you to Om Mama Collective member Sarah of Mom&Babe! Sarah is a holistic pregnancy consultant based on Bainbridge Island. Om Mama Members receive special package discounts with Sarah –
Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for
Let’s talk about this time because I have a hunch that we’re lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today
Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth The biggest issues I see with moms and women, at my practice, stem from improper healing and lack of restoring deep
We are thrilled to introduce you to Om Mama Collective member Desiree Baird! Desiree is a pediatric sleep coach with specialty in multiples! Om Mama Members receive special package discounts with Desiree – if
From a Doula’s Perspective Each and every single birth is a wholly unique and individual experience. When Jamie asked if I would help support her as both her doula and photographer, I was thrilled.
It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you
Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you
Dana of Dana Nicole Coaching shares goal setting tips and how to set yourself up for success in 2019! I love this time of year – a time of reflection, celebration, hope, and anticipation
Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know
Feature: In-Home Newborn Session by Blue Rose Photography This was a very special newborn session for me since I got to capture baby Luc’s birth only a couple weeks before. Karolina and Michael are such
Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members! Q: Your Story – a little “About You” – How long have you lived in the Seattle
Guest Blog Feature: Om Mama Collective member, Jeanna Rice Photography, shares her tips for what to wear for your fall/winter family photo sessions! You can follow Jeanna on Instagram at @jeannaricephotography! Find more amazing
Meet Dana – life & career coach for Dana Nicole Coaching and one of Om Mama’s founding collective members! You can also watch our pre-launch Instagram LIVE Q&A with Dana on YouTube here! Your Story
Guest Post: 4 Things To Consider When Choosing A Maternity Fitness Program by Maura Shirley, Bodies for Birth Congratulations! You probably just found out you are going to be mom for the first (or
Feature: Maternity Session at Rattlesnake Lake by Meredith McKee Photography I’ve done a couple maternity sessions at Rattlesnake lake now & it is just such a dreamy place to shoot! We did Kelly’s maternity session during
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