The Importance of Date Night Valentine’s Day is just around the corner! And whether you & your honey plan on hitting the town or not, I wanted to share some of my favorite Seattle date night spots perfect for any occasion! Kevin & I usually stay in on Valentine’s & cook up something special at […]

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Thai Swizzle WHY IT’S GREAT: THIS […]

From a Doula’s Perspective Each and every single birth is a wholly unique and individual experience. When Jamie asked if I would help support her as both her doula and photographer, I was thrilled. This was my second birth center birth. While I tend to feel most comfortable supporting clients delivering in a hospital setting, […]

Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing for our first baby ever since. Still acclimating to the weather 🙂 I’m a certified personal trainer, yogi, writer/blogger, and mom-to-be […]

Om Mama Co. Member, Alexis, has pulled together some of her (and her daughter’s!) favorite family-friendly coffee shops in Seattle! Thank you for sharing with us, Alexis!! The Dane Address: 8000 15th Ave NW, Seattle, WA 98117 // Neighborhood: Crown Hill / North Ballard  The Dane is a huge space with indoor and outdoor tables. They […]

From a Doula’s Perspective Each and every single birth is a wholly unique and individual experience. When Jamie asked if I would help support her as both her doula and photographer, I was thrilled. This was my second birth center birth. While I tend to feel most comfortable supporting clients delivering in a hospital setting, […]

Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing for our first baby ever since. Still acclimating to the weather 🙂 I’m a certified personal trainer, yogi, writer/blogger, and mom-to-be […]

Om Mama Co. Member, Alexis, has pulled together some of her (and her daughter’s!) favorite family-friendly coffee shops in Seattle! Thank you for sharing with us, Alexis!! The Dane Address: 8000 15th Ave NW, Seattle, WA 98117 // Neighborhood: Crown Hill / North Ballard  The Dane is a huge space with indoor and outdoor tables. They […]

It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]

Om Mama Co. Member, Alexis, has pulled together some of her (and her daughter’s!) favorite family-friendly coffee shops in Seattle! Thank you for sharing with us, Alexis!! The Dane Address: 8000 15th Ave NW, Seattle, WA 98117 // Neighborhood: Crown Hill / North Ballard  The Dane is a huge space with indoor and outdoor tables. They […]

It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]

Our Story… I thought I’d share a little background incase you’re new around here! (Along with some photos of our amazing launch party by my friend, Huoy Chen!) Back at the end of September 2018, Om Mama Co. was born. Om Mama Co. is a collective of photography and wellness businesses in Seattle serving a community […]

Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I grew up on Camano Island, about an hour north of Seattle. I spent some time after high-school […]

Our Story… I thought I’d share a little background incase you’re new around here! (Along with some photos of our amazing launch party by my friend, Huoy Chen!) Back at the end of September 2018, Om Mama Co. was born. Om Mama Co. is a collective of photography and wellness businesses in Seattle serving a community […]

Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I grew up on Camano Island, about an hour north of Seattle. I spent some time after high-school […]

Dana of Dana Nicole Coaching shares goal setting tips and how to set yourself up for success in 2019! I love this time of year – a time of reflection, celebration, hope, and anticipation for the year ahead. In my work with clients, I find that reflection and visioning are key to creating the life […]

Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]