Om Mama Co Vendor, Chelsea Fechtner, MScN, CN shares some amazing smoothie recipes to energize new mamas. Chelsea is a nutritionist and personal chef that specializes in using food to help women feel happier and healthier in their lives. She is currently offering online training and coaching through her Facebook group, Eat Happy. Do you […]

Meet OMC Vendor Kelsey of Therapydia Ballard! Kelsey practices pelvic floor PT and orthopedics in North Seattle. Outside of her work she enjoys running at Golden Gardens, hiking in the mountains, playing sports, and exploring all the new restaurants and breweries in town. How long have you lived in the Seattle area? Where are you […]

Today, Kelsey of Gather + Co, shares her thoughts during these unprecedented times.  I initially sat down to write a lengthy post about the science of hair and how it changes over time…boring, I know. But then all of this Coronavirus stuff happened and I’ve had some time to really think about how I want […]

By OMC Vendor Brittany Marshall of Blue Rose Pictures, Seattle Newborn Photographer This was the third time I have had the pleasure of capturing Tamara’s maternity session. The last two times were for her boys and this time for her baby girl! I really love being to capture one family’s milestones throughout the years. It […]

Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working as an engineer in the oil and gas industry — now Aga is a mother of two, step-mother of two, and […]

Om Mama Collective member, Kelsey Alford, of Nested Sleep shares her insight on what we actually can affect (or at least understand!) in our baby’s sleep! Sleep and our genes: When it comes to nature vs nurture, what can we teach and what is biologically set?  Many parents that are poor sleepers themselves, either now […]

Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]

Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft.  She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni and her husband are currently expecting! You can follow Jenni on Instagram. Learn more about Jenni here! … I took my […]

By Om Mama Collective member, Jennifer Loomis, Seattle Maternity Photographer I have worked in the field of maternity photography since 1994. Every session reaffirms my awe of the innate power of the mother. When my client J came into the studio for her pre-consultation I was immediately intrigued by her grace, beauty, and empowered sense […]

Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables!  This […]

Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]

Om Mama Collective Member Tiffany Decker of Seattle Sleep Trainer shares how to weather your baby’s ever-changing sleep habits. I don’t know about you, but it seems like the minute you figure out your baby’s sleep they hit a new developmental leap and everything seems to get thrown out the window. It can be anxiety-provoking, […]

By OMC Vendor Julia Kinnunen, Seattle Birth Photographer I first met Erika and Nick over four years ago when they hired me to photograph their wedding. I remember sitting in our first meeting and thinking “holy moly these people are so stinking cool why on earth would they want to hire me?!” but little did […]

By OMC collective member, Julieanne, owner of Vital Flow massage & bodywork The birth plan I remember when the nurse I was working with sat down and asked me if I had thought about making a birth plan. I think I was four months pregnant at the time. I really hadn’t but thought it would be […]

Collective member Jenny Rhodes is a certified life coach and yoga teacher who helps mammas thrive in motherhood with more emotional balance, ease, and physical strength. She offers public and private yoga classes, workshops, and retreats for healthy pregnancy and postpartum healing. Her curated life-coaching sessions help clients cultivate and sustain routines so they can […]

We know that getting a workout in as a parent can be HARD. That’s why Om Mama Co. and SweatNET Seattle teamed up to pull together a list of some of our favorite gyms & studios that offer childcare! You workout, they play; it’s a win, win!  Join Om Mama Co. & SweatNET as we […]

Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft.  She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni and her husband are currently expecting! You can follow Jenni on Instagram. Learn more about Jenni here! When I found out […]

While receiving gifts are some people’s love language, giving them is mine. I love giving thoughtful, unique & creative gifts. Sometimes, it can be hard to think of just the right thing though! Enter: Om Mama’s Creative Holiday Gift Guide for yourself or a mama (or really, anyone special!) in your life! Let me know, […]

Meet rockstar local mama, Kiara Hancock! Kiara is a full-time working mama of two + founder of K. Hancock Events: wedding planning & floral design.  How long have you lived in Seattle? Where are you from/why did you move here? What do you do for a living? Have you always done this?  Hi! I’m Kiara […]

Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]

AKA: please make it easy for me to find a clean swaddle in the middle of the night in a dark room while the baby is crying and I’m covered in spit-up! By Elise Hay, owner of Organized Sanctuaries A nursery is a sacred place. It’s where your newest, most precious gift learns the fundamental […]

Meet Erin- rockstar mama & owner of Erin Schedler Photography! Erin is a member of the Om Mama Collective – members get exclusive deals & discounts when working with her! Find out more at members.ommamaco.com!  Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you […]

C  O  N  N  E  C  T  I  O  N What’s up Omies?!? Dr. Shea Kramer here, a chiropractor at Tree of Life Chiropractic in Seattle, where I specialize in taking care of mamas (preconception, prenatal and postnatal) and kiddos (but definitely not exclusive to those populations, I care for all spines)! COMMUNITY I love […]

Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup and packed full of healthy ingredients you can feel […]

Meet Mandy: Life coach with Radiant Spirit Coaching & Daring Way Facilitator We are so thrilled to be partnering with Mandy for our upcoming workshop: Courage. Like a Mother. on October 15th! 7-9pm at Thresholds in Queen Anne. FREE for Om Mama Members, $25 drop in – Register here! In this two hour reflective workshop […]

Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this?  I own […]

HAPPY BIRTHDAY, OM MAMA CO.! I am SO so grateful to each and every one of you that has been a part of this incredible journey so far and SO proud of the community we have built over the last year! When I first dreamed of Om Mama, it felt like a crazy, nebulous idea, […]

“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]

Raising Toddlers Conference Hey, Omies! I am so excited to share an awesome opportunity with you all – The Raising Toddlers Conference: Learn to Overcome Toddlerhood Challenges While Nurturing Development With More Confidence and Ease, a free, virtual conference for parents of toddlers starting September 26th. I was introduced to the founder, Devon, through one […]

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Garden Mule & Mocktail Mule Why […]

Gender Reveal Parties Have you or would you consider doing a gender reveal party? I’ve seen some pretty unique & creative ideas over the years! Some favorites include: hitting a baseball that exploded in color, smoke bombs, cake filling, piñatas, pie/cake face smashes, confetti in every which way! Shannon & Joe chose something that was […]

We are so excited to partner with Om Mama Collective member, Nicole, for our upcoming workshop: Training for Labor and Delivery on September 5th! 7:00-9:00pm at Nicole’s office, 4839 S. Brandon St, Seattle, WA, 98118. Free for Om Mama Members, $15 non-member pricing. Additional details, tickets & registration can be found here! Here’s how to […]

Guest post by OMC Vendor, Lexi, owner of Kalon Spa in Bellevue. Find more about Lexi & our other team members in the collective here! Om Mama Members get exclusive discounts & deals for all of the businesses in our collective! We are thrilled to be teaming up with Lexi for our August Event Om […]

Guest post from Om Mama friend & collaborator, Christy, of Ula & Us!  Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum and I was totally in that same boat, but the other question that comes up is whether exercise impacts breastfeeding and […]

Guest post by Om Mama Collective member, Jennifer Loomis! Jennifer is an artistic photographer empowering pregnant women through photography for 20 years, specializing in larger families and large image installations. Om Mama Members get exclusive deals when working any of our curated list of business owners. Learn more about Jennifer here!  … Just had your […]

Meet Belinda – rockstar mama & owner of local beverage company, Happy Camper Cocktails! We have loved partnering with Belinda for our Mocktail series on the blog – check out all of her delicious concoctions here!  Your Story – a little “About You” – How long have you lived in the Seattle area? Where are […]

I remember the 1st year of my youngest child’s life so vividly.  When he was born I had an almost 2-year-old toddling around hungry for attention and not quite sure about this new little cryer invading her space.  In a sleep-deprived coma, I would be nursing him while she was asking to play with me, […]

There are endless opportunities to have fun with your kids in Seattle. Whether you are visiting for the first time, or have lived here for years, every corner of the city offers new and exciting ways to experience the Pacific Northwest! Here are my top four favorite ways to enjoy the Emerald City as a […]

Guest post from Kate & Jess of Wilderwomen. Om Mama is thrilled to partner with Wilderwomen for our Mom & Babe-friendly hike at Gold Creek Pond on Saturday, July 13th. We love encouraging and supporting women to enjoy the great outdoors, come together in community & have some fun!  Hi Beautiful Adventurers, Seasonal shifts in […]

Food Shame Take a moment and think about a favorite snack food from your childhood. Think about the times you ate it, remember the colors, textures, and flavors, try to recall how eating it made you feel. For me, it’s a toss-up between Goldfish crackers, Top Ramen, and Cheetos. I was clearly into salt and […]

Photo by Naomi Ishisaka We are thrilled to introduce you to Amy Nelson, Founder of The Riveter: Community & co-working office spaces, founded by women, for everyone. Amy is a HUGE inspiration to us at Om Mama – a powerhouse of a lady actively pushing for & creating change in the conversation around women and […]

Guest post by mama & photographer, Huoy Chen. Huoy & Meredith are co-leading the Om Mama Collaboration How To Rock Your DSLR Photography 101 workshop on Sunday, June 23rd at 9:15am at General Porpoise in Pioneer Square. Om Mama Members get 50% off ticket price, register here! Only Little Once As a mom, I know […]

So, you’re about to have a baby, or you just had a baby, or you have kids and are in need of a place to socialize outside of your house that can handle the noise/mess/energy that now accompanies you wherever you go. In my opinion, you should look no further than your local brewery. They […]

We are thrilled to introduce you to OMC mama member Maria of Sexy Food Sexy You. Maria is an Integrative Nutrition Health Coach based in Seattle, WA, and mom to Rafael. How long have you lived in the Seattle area? Where are you from/why did you move here? I moved to Seattle from Brooklyn, New […]

Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed? Are you sick of feeling like the day goes by in total chaos and you aren’t doing anything well (let alone […]

Guest post by OMC Vendor, Jessica Psenski, licensed mental health counselor specializing in couples, perinatal care & sex therapy. Find more about Jessica & our other team members in the collective here!  We are thrilled to be teaming up with Jessica for our May Workshop: Babyproofing Your Relationship on July 24th! Find out more details […]

Guest post by Sarah Farris of Vibe Elevated We are so excited to have Sarah lead a workshop on intuitive energy in business with our vendor collective members next week! She’ll be sharing all about how to trust your gut, build quality relationships & how all of this effects the energy in your business!  Several […]

We are thrilled to introduce you to Om Mama Collective member Lisa Saksons! Lisa is a Professional Organizer at Organized by Lisa! Om Mama Members receive special package discounts with Lisa – if you’re interested in learning more about becoming a mama member, click here!   How long have you lived in the Seattle area? Where […]

May = Mother’s Day!   We want to celebrate YOU! I am so excited to share that you can join our membership community for just ONE DOLLAR in May with code “MOTHERSDAY”!!   Membership Includes: Monthly mama meet-ups, empowering workouts and educational workshops – Yes! That’s 3 events a month – 3 opportunities to connect in […]

Lifestyle has become sort of a buzz word in the portrait photography industry lately, and a lot of photographers call themselves lifestyle photographers, but their styles can vary, so what does this mean for you, the client? According to Wikipedia, Lifestyle photography is a kind of photography which mainly aims to capture portrait/people in situations, real-life events or milestones […]

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Chamomile, Thyme + Peach […]

Growth of Nature-Based Preschools Helps Get Kids the Outdoor Time They Need Seattle is infamous for its weather. It may not have sunny skies all the time, but that doesn’t stop Seattleites from getting outside. It’s especially important for children to get outdoors and play, and studies show that’s just not happening enough. One study […]

We are thrilled to introduce you to Om Mama Collective member Sarah of Mom&Babe! Sarah is a holistic pregnancy consultant based on Bainbridge Island. Om Mama Members receive special package discounts with Sarah – if you’re interested in learning more about becoming a mama member, click here!   How long have you lived in the Seattle area? […]

Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for a perinatal nutrition workshop with Amy on April 16th – details at the bottom of this post!  The past few months […]

So, what’s the best? A question I see getting asked ALL the time on the internet & mommy forums is… What neighborhood is the best for raising kids in Seattle? Truth is, there are about a MILLION reasons someone may choose a particular area to live in. Apart from family-friendliness, people consider: commute (both work […]

Let’s talk about this time because I have a hunch that we’re lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today I want to address the first trimester. This can be a window of overwhelming change, erratic emotions, adjustment and sometimes fear. […]

Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth The biggest issues I see with moms and women, at my practice, stem from improper healing and lack of restoring deep core muscles after childbirth.   Most women get cleared by their MD, midwife or OB at 6 to 8 weeks postpartum. […]

We are thrilled to introduce you to Om Mama Collective member Desiree Baird! Desiree is a pediatric sleep coach with specialty in multiples! Om Mama Members receive special package discounts with Desiree – if you’re interested in learning more about becoming a mama member, click here!   How long have you lived in the Seattle area? […]

When I say “Family Photographs”, you might think… oh yeah, we need one of those for our Christmas card. Then you line one up with a photographer sometime between September and November. However, if your family is like mine, the fall is hectic and chaotic. School has just started and routines are back in place […]

The Importance of Date Night Valentine’s Day is just around the corner! And whether you & your honey plan on hitting the town or not, I wanted to share some of my favorite Seattle date night spots perfect for any occasion! Kevin & I usually stay in on Valentine’s & cook up something special at […]

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Thai Swizzle WHY IT’S GREAT: THIS […]

From a Doula’s Perspective Each and every single birth is a wholly unique and individual experience. When Jamie asked if I would help support her as both her doula and photographer, I was thrilled. This was my second birth center birth. While I tend to feel most comfortable supporting clients delivering in a hospital setting, […]

Hi there! My name is Erica and I’m new here — new to Seattle that is. My husband and I recently relocated for his job, and I’ve been exploring the Emerald City and preparing for our first baby ever since. Still acclimating to the weather 🙂 I’m a certified personal trainer, yogi, writer/blogger, and mom-to-be […]

Om Mama Co. Member, Alexis, has pulled together some of her (and her daughter’s!) favorite family-friendly coffee shops in Seattle! Thank you for sharing with us, Alexis!! The Dane Address: 8000 15th Ave NW, Seattle, WA 98117 // Neighborhood: Crown Hill / North Ballard  The Dane is a huge space with indoor and outdoor tables. They […]

It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]

Our Story… I thought I’d share a little background incase you’re new around here! (Along with some photos of our amazing launch party by my friend, Huoy Chen!) Back at the end of September 2018, Om Mama Co. was born. Om Mama Co. is a collective of photography and wellness businesses in Seattle serving a community […]

Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I grew up on Camano Island, about an hour north of Seattle. I spent some time after high-school […]

Dana of Dana Nicole Coaching shares goal setting tips and how to set yourself up for success in 2019! I love this time of year – a time of reflection, celebration, hope, and anticipation for the year ahead. In my work with clients, I find that reflection and visioning are key to creating the life […]

Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]

Getting a “Real Camera” Hi Omies! Meredith, here! I get this question a lot – a lot, a lot! People always ask, “I’d love to get more in to photography, what’s a good beginner camera, that takes great photos, but doesn’t cost too much?” This is especially common with new moms, or families heading somewhere fun […]

I had the pleasure of meeting & getting to know Alex back in 2013 when she was teaching yoga at Corepower! I joke that she “chatu-right-ed” my  chaturanga – just a little yoga humor for you! Alex (& her sweet family) has been an incredible support (& model) for Om Mama & I am so […]

Want to raise happy kids? Teach gratitude Ask any parent what they want for their children and they will likely say, “I just want her to be happy.” It is what we strive for within our own lives, and what we anguish over for our children. It guides education decisions, discipline, and even shopping. Lately, […]

You know what would make motherhood easier? … If we talked about how hard it actually is. I saw my friend and fellow new mom post the other day about how hard being a mom is and it made me want to reach out to all new moms and let them know – this shit […]

Feature: In-Home Newborn Session by Blue Rose Photography This was a very special newborn session for me since I got to capture baby Luc’s birth only a couple weeks before. Karolina and Michael are such a wonderful and sweet couple. I was so excited when she reached out to me to document her maternity photos. I […]

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! This year for Halloween, Kevin and […]

Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members!  Q: Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? […]

Guest Blog Feature: Danielle of Blue Cascade Doula shares her perspective on the importance of self care as a new mom! You can follow Danielle & her business partner, Gabby, on Instagram at @bluecascadedoula! Find more amazing doulas in our Collective here! Interested in joining the collective? Apply here! self-care is non-negotiable It’s really simple- self-care is […]

Guest Blog Feature: Om Mama Collective member, Jeanna Rice Photography, shares her tips for what to wear for your fall/winter family photo sessions! You can follow Jeanna on Instagram at @jeannaricephotography! Find more amazing photographers in our Collective here!  Hello fellow Mamas! Fall is the most popular time for family pictures, and with good reason […]

A Birth Story: Ava Sarah F. shares her birth story of bringing her baby girl, Ava, into the world! You can read more from Sarah on her blog, Nectar & Hive, and follow her on Instagram @sarahfreeman_. Interested in sharing your birth story or journey to motherhood with our readers? Every birth story is different […]

Meet Dana – life & career coach for Dana Nicole Coaching and one of Om Mama’s founding collective members! You can also watch our pre-launch Instagram LIVE Q&A with Dana on YouTube here! Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you […]

Guest Post: 4 Things To Consider When Choosing A Maternity Fitness Program by Maura Shirley, Bodies for Birth Congratulations! You probably just found out you are going to be mom for the first (or fourth!) time. Perhaps you learned during your last pregnancy that you should have stayed more active? Perhaps you’re an athlete looking […]

Feature: Maternity Session at Rattlesnake Lake by Meredith McKee Photography  I’ve done a couple maternity sessions at Rattlesnake lake now & it is just such a dreamy place to shoot! We did Kelly’s maternity session during the peak of wildfire season this summer & it cast such a dreamy pink haze as the sun began to set […]

I sat outside, sipping a gin & tonic enjoying the warm evening Seattle sunshine with my sister and her family. They were visiting from Nashville, and my sister was about 3 months pregnant with their third baby. I ran inside and mixed up the most festive mocktail I could for her, and said “cheers! I […]