Meet OMC Collective Member Dana of Esva Healing. Dana is an acupuncturist with a master’s in East Asian medicine and mother to 2 daughters, Nova & Rhea. With her experience of conception, pregnancy, delivery and postpartum, her hope is to guide women to have success stories of their own. … How long have you […]
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Meet Brittnie : Seattle Acupuncturist
Meet OMC Collective Member Brittnie of Esva Healing. Brittnie is an acupuncturist with a master’s in East Asian medicine and mother to 2 feisty daughters, Esme & Minha. She has overcome her difficulties with female health and hopes to share her experience and knowledge with others with similar stories. How long have you lived in […]
Meet Kat : Pilates Instructor
Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]
Sweet Potato, Kale, & Black Bean Patties for Babies & Toddlers : Fox & Briar
Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables! This […]
Hello Pelvic Floor | Emily O’Dea
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]
Meet Erin : Lifestyle Photographer
Meet Erin- rockstar mama & owner of Erin Schedler Photography! Erin is a member of the Om Mama Collective – members get exclusive deals & discounts when working with her! Find out more at members.ommamaco.com! Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you […]
Connection with Seattle Chiropractor Dr. Shea Kramer
C O N N E C T I O N What’s up Omies?!? Dr. Shea Kramer here, a chiropractor at Tree of Life Chiropractic in Seattle, where I specialize in taking care of mamas (preconception, prenatal and postnatal) and kiddos (but definitely not exclusive to those populations, I care for all spines)! COMMUNITY I love […]
Healthy Peanut Butter Banana Muffins : Fox & Briar
Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup and packed full of healthy ingredients you can feel […]
Meet Kathleen : Owner of Oh Baby Fitness
Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I own […]
My 15 Month Roller Coaster : Self-Care for New Moms
“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]
The Garden Mule + Mocktail Mule
We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Garden Mule & Mocktail Mule Why […]
What is Lymphatic Decongestion?
Guest post by OMC Vendor, Lexi, owner of Kalon Spa in Bellevue. Find more about Lexi & our other team members in the collective here! Om Mama Members get exclusive discounts & deals for all of the businesses in our collective! We are thrilled to be teaming up with Lexi for our August Event Om […]
Why Exercise and Lactation go Hand in Hand
Guest post from Om Mama friend & collaborator, Christy, of Ula & Us! Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum and I was totally in that same boat, but the other question that comes up is whether exercise impacts breastfeeding and […]
Meet Amy: Founder of The Riveter
Photo by Naomi Ishisaka We are thrilled to introduce you to Amy Nelson, Founder of The Riveter: Community & co-working office spaces, founded by women, for everyone. Amy is a HUGE inspiration to us at Om Mama – a powerhouse of a lady actively pushing for & creating change in the conversation around women and […]
Top 10 Breweries for Families
So, you’re about to have a baby, or you just had a baby, or you have kids and are in need of a place to socialize outside of your house that can handle the noise/mess/energy that now accompanies you wherever you go. In my opinion, you should look no further than your local brewery. They […]
3 Reasons to Practice Mindfulness as a Parent
Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed? Are you sick of feeling like the day goes by in total chaos and you aren’t doing anything well (let alone […]
Chamomile, Thyme + Peach “Sangria”
We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Chamomile, Thyme + Peach […]
10 Reasons to Enroll your Child in Outdoor Preschool
Growth of Nature-Based Preschools Helps Get Kids the Outdoor Time They Need Seattle is infamous for its weather. It may not have sunny skies all the time, but that doesn’t stop Seattleites from getting outside. It’s especially important for children to get outdoors and play, and studies show that’s just not happening enough. One study […]
Mocktail Recipe: Seattle Sling
I sat outside, sipping a gin & tonic enjoying the warm evening Seattle sunshine with my sister and her family. They were visiting from Nashville, and my sister was about 3 months pregnant with their third baby. I ran inside and mixed up the most festive mocktail I could for her, and said “cheers! I […]
