Tag: wellness

4 pillars of self-care as a new mom

4 pillars of self-care as a new mom

Guest post by OMC member Amy Kovner, Owner of Embodied Wellness …   Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a baby and have very little time and energy to take care of themselves. Being a new mom can be incredibly overwhelming […]

Meet Kat : Pilates Instructor

Meet Kat : Pilates Instructor

Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]

Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]

Meet Sarah: Holistic Pregnancy Consultant and Owner of Mom & Babe

Meet Sarah: Holistic Pregnancy Consultant and Owner of Mom & Babe

We are thrilled to introduce you to Om Mama Collective member Sarah of Mom&Babe! Sarah is a holistic pregnancy consultant based on Bainbridge Island. Om Mama Members receive special package discounts with Sarah – if you’re interested in learning more about becoming a mama member, click here!   How long have you lived in the Seattle area? […]

How To Survive Morning Sickness

How To Survive Morning Sickness

Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for a perinatal nutrition workshop with Amy on April 16th – details at the bottom of this post!  The past few months […]