Om Mama Co. is TWO! Om Mama has taken a hold on my heart more than I thought possible. What started out as a passion project alongside my photography business back in 2018, has turned into a movement. My innermost goal is to change what motherhood looks like, and friends, little by little, I believe […]
Tag: mom
Sleep and Our Genes
Om Mama Collective member, Kelsey Alford, of Nested Sleep shares her insight on what we actually can affect (or at least understand!) in our baby’s sleep! Sleep and our genes: When it comes to nature vs nurture, what can we teach and what is biologically set? Many parents that are poor sleepers themselves, either now […]
Top 6 Fitness Studios with Childcare
We know that getting a workout in as a parent can be HARD. That’s why Om Mama Co. and SweatNET Seattle teamed up to pull together a list of some of our favorite gyms & studios that offer childcare! You workout, they play; it’s a win, win! Join Om Mama Co. & SweatNET as we […]
Tips: Photographing Little Ones
Guest post by mama & photographer, Huoy Chen. Huoy & Meredith are co-leading the Om Mama Collaboration How To Rock Your DSLR Photography 101 workshop on Sunday, June 23rd at 9:15am at General Porpoise in Pioneer Square. Om Mama Members get 50% off ticket price, register here! Only Little Once As a mom, I know […]
How To Survive Morning Sickness
Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for a perinatal nutrition workshop with Amy on April 16th – details at the bottom of this post! The past few months […]
Nora’s Birth Story: Puget Sound Birth Center
From a Doula’s Perspective Each and every single birth is a wholly unique and individual experience. When Jamie asked if I would help support her as both her doula and photographer, I was thrilled. This was my second birth center birth. While I tend to feel most comfortable supporting clients delivering in a hospital setting, […]
4 Tips for Goal Setting in 2019
Dana of Dana Nicole Coaching shares goal setting tips and how to set yourself up for success in 2019! I love this time of year – a time of reflection, celebration, hope, and anticipation for the year ahead. In my work with clients, I find that reflection and visioning are key to creating the life […]
Meet Alex: Mama & Flywheel Instructor
I had the pleasure of meeting & getting to know Alex back in 2013 when she was teaching yoga at Corepower! I joke that she “chatu-right-ed” my chaturanga – just a little yoga humor for you! Alex (& her sweet family) has been an incredible support (& model) for Om Mama & I am so […]
You Know What Would Make Motherhood Easier…?
You know what would make motherhood easier? … If we talked about how hard it actually is. I saw my friend and fellow new mom post the other day about how hard being a mom is and it made me want to reach out to all new moms and let them know – this shit […]
Self Care: Mama’s Life Blood
Guest Blog Feature: Danielle of Blue Cascade Doula shares her perspective on the importance of self care as a new mom! You can follow Danielle & her business partner, Gabby, on Instagram at @bluecascadedoula! Find more amazing doulas in our Collective here! Interested in joining the collective? Apply here! self-care is non-negotiable It’s really simple- self-care is […]