Guest post by OMC member Allison Feldt, of Body Motion Physical Therapy … Are You Fed Up With Peeing Your Pants? At Your Wits End With Leaking When You Laugh Or Jump Or Cough? I hear so often that “I thought surgery was my only option”. I had a new client say this to me […]
Tag: kegels
5 Exercises For a Weak Pelvic Floor
Guest post by OMC Provider Kelsey Dehmer, PT, DPT, OCS of Therapydia Ballard … Pelvic floor weakness can happen to anyone, whether you’ve had kiddos or not. It is sometimes hard to keep up with gravity itself and we often forget that just like our biceps, if we don’t use it we lose it. So […]
Hello Pelvic Floor | Emily O’Dea
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]
