Tag: sleep

10 Ways to Increase Hope and Resiliency in Trying Times

10 Ways to Increase Hope and Resiliency in Trying Times

Guest post by OMC member Lexi Taylor of Kalon Spa Bellevue … You can increase your resiliency and feelings of hope even in these times of immense stress and life transitions by shifting your mindset and taking care of your body’s basic needs. Increasing your resiliency naturally increases your feelings of hope and your ability […]

Sleep and Our Genes

Sleep and Our Genes

Om Mama Collective member, Kelsey Alford, of Nested Sleep shares her insight on what we actually can affect (or at least understand!) in our baby’s sleep! Sleep and our genes: When it comes to nature vs nurture, what can we teach and what is biologically set?  Many parents that are poor sleepers themselves, either now […]

Meet Maria : Om Mama Co Mama Member

Meet Maria : Om Mama Co Mama Member

We are thrilled to introduce you to OMC mama member Maria of Sexy Food Sexy You. Maria is an Integrative Nutrition Health Coach based in Seattle, WA, and mom to Rafael. How long have you lived in the Seattle area? Where are you from/why did you move here? I moved to Seattle from Brooklyn, New […]