Guest post by OMC members Ives & Christy of ULA & Us … Let’s be real, a mom can do more in five minutes than seems possible. Or at least it feels like we are always juggling our daily activities with a newborn, a toddler, or a child in tow. Christy and I want to […]
Tag: hydrate
10 Ways to Increase Hope and Resiliency in Trying Times
Guest post by OMC member Lexi Taylor of Kalon Spa Bellevue … You can increase your resiliency and feelings of hope even in these times of immense stress and life transitions by shifting your mindset and taking care of your body’s basic needs. Increasing your resiliency naturally increases your feelings of hope and your ability […]
Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]