Tag: hydrate

Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]