Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]
Tag: fit pregnancy
Why Postpartum Specific Training
Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]
Meet Alex: Mama & Flywheel Instructor
I had the pleasure of meeting & getting to know Alex back in 2013 when she was teaching yoga at Corepower! I joke that she “chatu-right-ed” my chaturanga – just a little yoga humor for you! Alex (& her sweet family) has been an incredible support (& model) for Om Mama & I am so […]