Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for a perinatal nutrition workshop with Amy on April 16th – details at the bottom of this post! The past few months […]
Tag: first trimester
The Isolation of the First Trimester
Let’s talk about this time because I have a hunch that we’re lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today I want to address the first trimester. This can be a window of overwhelming change, erratic emotions, adjustment and sometimes fear. […]
