$97.00
This starter course offers specific Positive Discipline tools that will help you focus on the language you use with your kids from Collective members, Julietta + Alanna of Sproutable! By changing your language you can teach kids how to think for themselves, how to be self-motivated & do the right thing when one is looking, and empower them with knowledge & practice to feel capable, independent and responsible. Experience these Positive Discipline tools through videos of real families (no actors!).
Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume), real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.
Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.
*In addition, 15-minute private coaching calls monthly for premium course students.
Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.
With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
How it Works:
1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!
2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.
3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!
4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!
5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!
This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.
Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective. Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude that just doesn’t feel right. This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood: In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:
Allow us to support you in being your best Self for you and those around you!
Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).
After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:
Membership has it’s perks
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