A Series Of 7 Video Modules and a 30 Page Guide To Prepare For Birth, Optimize Your Body And Learn How To Push. Created By Pelvic Expert, Best Selling Author and Owner Of Body Motion Physical Therapy Dr. Allison Feldt, PT, DPT.
This program is the CORE of my clinic. And these stretches, exercises, breathing techniques and proper body mechanics WILL CHANGE the outcome of your life! This isn’t me exaggerating. I hear this from EVERY SINGLE CLIENT. In this program you get so much amazing information that generations of women needed. Hip replacements, knee replacements, incontinence are issues that our grandmothers and mothers had to deal with because this information isn’t as available.
Pelvic Floor Physical Therapy should be as popular as brushing your teeth! These techniques done everyday incorporated into your daily routine and lifestyle will change what life looks like for you in the decades to come!
How it Works:
1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!
2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.
3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!
4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!
5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!
This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.