RISE Holistic Health: Heal Your Gut 101


In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:

  • Simple tools to set yourself up for success, so you can make your life easier while on your elimination diet journey.
  • Non-food related gut health factors to look out for that may have a negative impact on your healing, so you can make sure all your hard work is as effective as possible!
  • How to interpret and understand your unique food intolerance test, regardless of what brand of test you have.
  • THREE digital grocery store tours from Whole Foods, Trader Joe’s & Thrive Market that provide you with gut-health friendly food options to try, based on your intolerance profile. Catherine also offers insight into how to best pair each food and includes time-saving printouts for you to take to the grocery store with you!
  • How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you loads of time at the grocery store!
  • A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommended by her “Biscuits Be Cooking” class students. Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
  • A FREE 30-min call with Catherine to make sure your protocol feels fully tailored to you and your unique sensitivity profile and lifestyle. 
Catherine Dickson is an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer and Founder of RISE Holistic Health in Seattle. She specializes in teaching women how to heal their relationship with food and their body and revive their gut health with ease. Learn more at riseholistichealth.com or reach out to Catherine via email at catherine@riseholistichealth.com to connect. 
Category: Tag:


“Heal Your Gut 101” is a virtual course meant to help you navigate your food sensitivities and gut healing journey with ease! Let Catherine Dickson, a Seattle Integrative Nutrition Health Coach and Gut-Health Expert, guide you through your entire elimination diet process. Including what foods to buy, where to buy them, and how to cook delicious and satisfying meals based on your unique food sensitivity profile.


There are no reviews yet.

Be the first to review “RISE Holistic Health: Heal Your Gut 101”

Your email address will not be published. Required fields are marked *