Staying True To You: Motherhood Journals
$9.99
Mothers have a tendency to put others first, and in doing so we can neglect our most important relationship…with our Self. Our coaching journals will support you in reflecting, rediscovering and renewing your relationship with your Self. Start your Self journey today to become your best Self for you and for everyone you love.
Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective. Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude that just doesn’t feel right. This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood: In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:
- Weekly and relevant topics to guide you to live a life of authenticity, confidence and fulfillment
- Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
- Writing prompts and questions to help guide your thinking and exploration of your true Self
- Space for you to set your direction through goal setting and gratitude
- Sections to prioritize, plan, make your to-do list and track your habits
- Additional experiential resources in the back of the journal to support your whole Self growth: Life Mission Statement Exercise, Goal Setting Best Practices, Work Life Design Planner
- Blank pages for free writing and other creative outlets
- Beautiful designs and encouraging words
- Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on Staying True To You.
Allow us to support you in being your best Self for you and those around you!
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From the CollectiveBody Motion PT: The Birth Prep No One Tells You About
$297.00 PurchaseHow it Works:
1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!
2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.
3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!
- Module 1 Mobility Stretches
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- Module 3 Breath Patterns, How To Push & Pelvic Floor Coordination
- Module 4 Release
- Module 5 Core Work
- Module 6 Pelvic Floor Meditation For Birth
4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!
5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!
This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.
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Om Mama Co.Motherhood Bundle
$49.99 PurchaseYou’re a Part of Something Bigger
Congrats, mama! By joining the Motherhood Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
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Curated referrals to local business owners from the Om Mama Collective.
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Monthly mama meetups, workshops and workouts.
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Options to unlock more of our virtual library of educational content (like the Motherhood bundle).
After you’ve explored the Motherhood bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
Purchase on desktop/android to avoid iOS surcharges! -
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Om Mama Co.Birth Bundle
$49.99 PurchaseYou’re a Part of Something Bigger
Congrats, mama! By joining the Birth Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
-
Curated referrals to local business owners from the Om Mama Collective.
-
Monthly mama meetups, workshops and workouts.
-
Options to unlock more of our virtual library of educational content (like the Birth bundle).
After you’ve explored the Birth bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
Purchase on desktop/android to avoid iOS surcharges! -
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