Related products

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  From the Collective

  Mama Bar

  Hi! We’re Amy and Aarthy, the co-founders of Mama Bar. We are Seattle mamas with young kiddos.

  We created this product because it is something we searched for during our own experiences through pregnancy and postpartum. When pregnancy fatigue had us too exhausted to have healthy snacks and meals prepared. When we were trying to focus on eating more regularly, and getting enough protein and eating the right nutrients to grow healthy babies. When we were learning how to take care of a newborn and forgetting how to take care of ourselves. When we were up in the middle of the night feeding baby and starving!

  We wanted to nourish ourselves (and our babies) well, but often didn’t have the best options available when we needed them. Our mission at Mama Bar is to support these real life mom needs, by providing you with purposeful, high quality nutrition that is convenient and delicious! You deserve it, Mama! ⁠

  
  [Sponsored] Om Mama Co. is an affiliate for Mama Bar and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
  

  $20.00 Purchase
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  Om Mama Co.

  Motherhood Bundle

  You’re a Part of Something Bigger

  Congrats, mama! By joining the Motherhood Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:

  • Curated referrals to local business owners from the Om Mama Collective.

  • Monthly mama meetups, workshops and workouts.

  • Options to unlock more of our virtual library of educational content (like the Motherhood bundle).

  After you’ve explored the Motherhood bundle, head over to the main activity feed and join the conversation—you’re gonna love it!

  Let’s get started.

  To purchase, click “Purchase” and then create an account inside the Om Mama Mighty Network.

  Purchase on desktop/android to avoid iOS surcharges!

  $49.99 Purchase
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  Om Mama Co.

  Pelvic Floor Bundle

  You’re a Part of Something Bigger

  Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:

  • Curated referrals to local business owners from the Om Mama Collective.

  • Monthly mama meetups, workshops and workouts.

  • Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).

  After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!

  Let’s get started.

  To purchase, click “Purchase” and then create an account inside the Om Mama Mighty Network.

  Purchase on desktop/android to avoid iOS surcharges!

  $49.99 Purchase
• 

  From the Collective

  RISE Holistic Health: Heal Your Gut 101

  In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:

  • Simple tools to set yourself up for success, so you can make your life easier while on your elimination diet journey.
  • Non-food related gut health factors to look out for that may have a negative impact on your healing, so you can make sure all your hard work is as effective as possible!
  • How to interpret and understand your unique food intolerance test, regardless of what brand of test you have.
  • THREE digital grocery store tours from Whole Foods, Trader Joe’s & Thrive Market that provide you with gut-health friendly food options to try, based on your intolerance profile. Catherine also offers insight into how to best pair each food and includes time-saving printouts for you to take to the grocery store with you!
  • How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you loads of time at the grocery store!
  • A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommended by her “Biscuits Be Cooking” class students. Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
  • A FREE 30-min call with Catherine to make sure your protocol feels fully tailored to you and your unique sensitivity profile and lifestyle. 

  Catherine Dickson is an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer and Founder of RISE Holistic Health in Seattle. She specializes in teaching women how to heal their relationship with food and their body and revive their gut health with ease. Learn more at riseholistichealth.com or reach out to Catherine via email at catherine@riseholistichealth.com to connect. 

  $250.00 Purchase