$49.99
Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).
After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
The pelvic floor: it’s the core of your body and its health is integral to your wellbeing. It’s also something many mamas struggle with post-baby, which is why pelvic floor health was one of our OG workshop topics. We’ve gathered recordings from some of our favorite workshops into one powerful bundle that you can explore at your own pace. Topics in this bundle:
Pelvic Floor 101
Daily core exercises
Training for labor and delivery
Postpartum intercourse
Babying your body
In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:
Are you eager to reclaim your body and energy since having kids? Whether you are 6 weeks postpartum or a mom of a 16 year old, this book has you covered on exactly what you need to do to help restore your body and feel your best. Dr. Allison Feldt wants to dispel the misconception that healing after kids only takes 6 weeks. Through a holistic approach to pelvic physical therapy, core function and a focus on the health of pelvic organs, she has made it her mission to educate women on their bodies and the many ways we can be unintentionally causing long-term damage.
Within this book, we will…Address common mistakes new mothers may make. Educate ourselves on how the female body actually works. Learn about common underlying issues (pelvic organ prolapse, scar tissue, incontinence, diastasis recti, pelvic pain and more) that if treated can save you a lifelong journey of chasing aches and pain with injections and surgeries. Hear REAL stories of REAL healing. Discover the secret to restoring your body after kids. Develop an exercise plan that is appropriate for your unique stage of recovery, AND SO MUCH MORE!
About the author: Doctor Allison Feldt is a Pelvic Expert Physical Therapist and the owner of Body Motion Physical Therapy which is a specialty clinic helping women through pregnancy and beyond. Her passion for helping moms came from seeing women across the life span struggle with issues that could have been prevented if they had the guidance and help to heal after birth.
Dr. Allison saw too many moms in their late 40’s and 50’s dealing with hip, knee, back, ankle, neck and shoulder issues, lots of them were suffering from incontinence, painful intercourse and heavy uncomfortable periods. These moms turned into the 60-70 year old’s with joint replacement and surgeries. Those moms then turned into the 80+ year old’s in wheelchairs and diapers in the nursing homes. This fueled Allison’s passion to help moms restore their cores (pelvic floors and bellies) after kids so they don’t have to enter this cycle. Today, she strives to spread awareness of the power of whole body restoration after kids.
Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume), real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.
Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.
*In addition, 15-minute private coaching calls monthly for premium course students.
Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.
With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Experience Positive Discipline tools through videos of real nannies and kids (no actors!) No PowerPoints, no talking head, no judgment.
Unlimited email Q&A and monthly coaching calls. Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything.
Every chapter includes downloads to deepen your learning. By the end of the course, you will have a complete portfolio to share with employers that outlines your principles and tools to turn behavior challenges into opportunities to learn and grow.
You will receive a Sproutable certificate to document the completion of the course.
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone. Mobile app available for iOS.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
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