$49.99
The pelvic floor: it’s the core of your body and its health is integral to your wellbeing. It’s also something many mamas struggle with post-baby, which is why pelvic floor health was one of our OG workshop topics. We’ve gathered recordings from some of our favorite workshops into one powerful bundle that you can explore at your own pace. Topics in this bundle:
Pelvic Floor 101
Daily core exercises
Training for labor and delivery
Postpartum intercourse
Babying your body
Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).
After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume), real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.
Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.
*In addition, 15-minute private coaching calls monthly for premium course students.
Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.
With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
Congrats, mama! By joining the Motherhood Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Motherhood bundle).
After you’ve explored the Motherhood bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:
Membership has it’s perks
Get on the list