The pelvic floor: it’s the core of your body and its health is integral to your wellbeing. It’s also something many mamas struggle with post-baby, which is why pelvic floor health was one of our OG workshop topics. We’ve gathered recordings from some of our favorite workshops into one powerful bundle that you can explore at your own pace. Topics in this bundle:
Pelvic Floor 101
Daily core exercises
Training for labor and delivery
Babying your body
Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).
After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.