$199.00
Move your body more
& feel safe doing it.
Let’s find a way for movement to fit seamlessly into your life.
With as little as 15 minutes per day and a few lifestyle tweaks, you can make dramatic changes to your health while preparing your body for birth and the postpartum period.
Kat Williams, owner of PROnatal Support, provides online and in-home personal training for pregnancy and the postpartum period, childbirth education, and postpartum doula care. With a deep understanding of the body and extensive knowledge of the birth process, she aims to provide information and insights that help build confidence in the perinatal year.
Every day you wake up with an opportunity to meet your goals, let us help you conquer your summit.
Birth support & fitness for the transition from pregnancy to parenthood.
I am a pregnancy and postpartum personal trainer and birth doula, living in Redmond, WA and serving the greater Seattle area. My business is born of my own experience in pregnancy, childbirth and return to sport while rehabbing my pelvic floor. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.
As a Spirit Baby Medium, it’s my greatest honor to connect you with your babies so you can communicate about your journey together. Think of me as a Loving Guide who supports you throughout motherhood, from conception (naturally or with assistance) to pregnancy and birth, to newborn and toddler life, and especially to those who are grieving their angel babies due to miscarriage, stillbirth, pregnancy termination, and infant loss. Together with my Spirit Team, we’re here for you.
From conception through pregnancy and into the postpartum period the body undergoes multiple transformations. SolFuel’s mission is to support you every step of the way. At SolFuel, we take a unique hands-on approach, addressing the body as an interconnected system.
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