Related products

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  From the Collective

  Body Motion PT: The Birth Prep No One Tells You About

  How it Works:

  1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!

  2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.

  3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!

  • Module 1 Mobility Stretches
  • Module 2 Body Mechanics
  • Module 3 Breath Patterns, How To Push & Pelvic Floor Coordination
  • Module 4 Release
  • Module 5 Core Work
  • Module 6 Pelvic Floor Meditation For Birth

  4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!

  5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!

  This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.

  $297.00 Purchase
• 

  From the Collective

  RISE Holistic Health: Heal Your Gut 101

  In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:

  • Simple tools to set yourself up for success, so you can make your life easier while on your elimination diet journey.
  • Non-food related gut health factors to look out for that may have a negative impact on your healing, so you can make sure all your hard work is as effective as possible!
  • How to interpret and understand your unique food intolerance test, regardless of what brand of test you have.
  • THREE digital grocery store tours from Whole Foods, Trader Joe’s & Thrive Market that provide you with gut-health friendly food options to try, based on your intolerance profile. Catherine also offers insight into how to best pair each food and includes time-saving printouts for you to take to the grocery store with you!
  • How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you loads of time at the grocery store!
  • A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommended by her “Biscuits Be Cooking” class students. Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
  • A FREE 30-min call with Catherine to make sure your protocol feels fully tailored to you and your unique sensitivity profile and lifestyle. 

  Catherine Dickson is an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer and Founder of RISE Holistic Health in Seattle. She specializes in teaching women how to heal their relationship with food and their body and revive their gut health with ease. Learn more at riseholistichealth.com or reach out to Catherine via email at catherine@riseholistichealth.com to connect. 

  $250.00 Purchase
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  Om Mama Co.

  Pelvic Floor Bundle

  You’re a Part of Something Bigger

  Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:

  • Curated referrals to local business owners from the Om Mama Collective.

  • Monthly mama meetups, workshops and workouts.

  • Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).

  After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!

  Let’s get started.

  To purchase, click “Purchase” and then create an account inside the Om Mama Mighty Network.

  Purchase on desktop/android to avoid iOS surcharges!

  $49.99 Purchase
• 

  From the Collective

  Staying True To You: Motherhood Journals

  Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective.  Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude  that just doesn’t feel right.  This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood:  In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:

  • Weekly and relevant topics to guide you to live a life of authenticity, confidence and fulfillment
  • Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
  • Writing prompts and questions to help guide your thinking and exploration of your true Self
  • Space for you to set your direction through goal setting and gratitude
  • Sections to prioritize, plan, make your to-do list and track your habits
  • Additional experiential resources in the back of the journal to support your whole Self growth: Life Mission Statement Exercise, Goal Setting Best Practices, Work Life Design Planner
  • Blank pages for free writing and other creative outlets
  • Beautiful designs and encouraging words
  • Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on Staying True To You.

  Allow us to support you in being your best Self for you and those around you!

  $9.99 Purchase