Fitness Programs

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  Fitness Programs

  Alex Sweeney, NASM-CPT

  Looking for a way to stay motivated while at home? Alex offers weekly virtual classes via Zoom. Her weekly cycle class is free/donation-based, and is accessible with any at-home stationary bike. Alex’s bootcamp series are available for 6 weeks unlimited or at a drop-in rate. Check out her Instagram Link In Bio for more information (@alexandrasweeney). She offers everything from bodyweight to dumbbell to miniband exercises, and always incorporates strength, cardio and core into her workouts. Pre- and postnatal modifications available as well! Alex is also a coach with JAXJOX, and films dumbbell, kettlebell, as well as yoga workouts that are available on the JAXJOX app. JAXJOX is known for their adjustable dumbbells and kettlebells, which are available on their website for purchase.

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  Doulas

  Laura Jawad

  Birth support & fitness for the transition from pregnancy to parenthood.

  I am a pregnancy and postpartum personal trainer and birth doula, living in Redmond, WA and serving the greater Seattle area. My business is born of my own experience in pregnancy, childbirth and return to sport while rehabbing my pelvic floor. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.

  $199.00 Add to cart
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  Fitness Programs

  Oh Baby

  Pregnancy and Postpartum exercise classes- get fit, bond with your baby and have fun.

  $199.00 Add to cart
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  Fitness Programs

  ProNatal Support

  Move your body more
  & feel safe doing it.

  Let’s find a way for movement to fit seamlessly into your life.
  With as little as 15 minutes per day and a few lifestyle tweaks, you can make dramatic changes to your health while preparing your body for birth and the postpartum period.

  $199.00 Add to cart
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  Fitness Programs

  SweatNet

  We’ve got you!

  We are not a fitness studio, we are a community that brings together fitness lovers, and newcomers right here in your city. We host tons of events each month that are free for members and on top of all of that, you get discounts at almost every fitness studio in town.

  $199.00 Add to cart
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  Fitness Programs

  Ula & Us

  Every day you wake up with an opportunity to meet your goals, let us help you conquer your summit.

  $199.00 Add to cart