ProNatal Support


Move your body more
& feel safe doing it.

Let’s find a way for movement to fit seamlessly into your life.
With as little as 15 minutes per day and a few lifestyle tweaks, you can make dramatic changes to your health while preparing your body for birth and the postpartum period.

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Kat Williams, owner of PROnatal Support, provides online and in-home personal training for pregnancy and the postpartum period, childbirth education, and postpartum doula care. With a deep understanding of the body and extensive knowledge of the birth process, she aims to provide information and insights that help build confidence in the perinatal year.


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