Move your body more
& feel safe doing it.
Let’s find a way for movement to fit seamlessly into your life.
With as little as 15 minutes per day and a few lifestyle tweaks, you can make dramatic changes to your health while preparing your body for birth and the postpartum period.
Kat Williams, owner of PROnatal Support, provides online and in-home personal training for pregnancy and the postpartum period, childbirth education, and postpartum doula care. With a deep understanding of the body and extensive knowledge of the birth process, she aims to provide information and insights that help build confidence in the perinatal year.