Birth support & fitness for the transition from pregnancy to parenthood.
I am a pregnancy and postpartum personal trainer and birth doula, living in Redmond, WA and serving the greater Seattle area. My business is born of my own experience in pregnancy, childbirth and return to sport while rehabbing my pelvic floor. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.
I wholeheartedly believe that you matter just as much as your sweet baby. I do this work because your experience and your long term emotional and physical health are important. Whether you are looking for compassionate support during your childbirth or a wingwoman to help guide your pregnancy fitness and postpartum recovery, I’d love to be your person. If you would like to talk more about birth support services or personal training, please contact me to set up a free virtual meet and greet.
About me: I’ve got two of the best bio-kids and an amazing stepson, not to mention a wonderful spouse that made that all possible. I run long distances, swing around heavy weights, drink way too much coffee and consume way too much chocolate. I’m a cloth-diaper enthusiast, cat lady (currently without cats) and a rabid consumer of post-apocalyptic fiction (even now).
Services Offered:
Birth doula labor support, pregnancy and postpartum personal training
OmMama Blogs:
The Value of Doula Support and 10 Questions to Ask a Prospective Doula
Meet Laura: Personal trainer and Birth Doula
Hi! My name is Angela and I am an East Asian Medical Practitioner (licensed acupuncturist) and Chinese & Western herbalist. I love getting people back to mind, body and spirit balance by treating not only the symptom, but the whole person using acupuncture, cupping, moxabustion (all Traditional Chinese medicine modalities) and herbal medicine. I also use Western herbs on a physical and energetic level and teach classes on herbal medicine! My goal in treatment is to meet people where they are at. Over the years many people have come to me not feeling seen or heard, and creating a safe space for this is very important to me as a practitioner.
As a Spirit Baby Medium, it’s my greatest honor to connect you with your babies so you can communicate about your journey together. Think of me as a Loving Guide who supports you throughout motherhood, from conception (naturally or with assistance) to pregnancy and birth, to newborn and toddler life, and especially to those who are grieving their angel babies due to miscarriage, stillbirth, pregnancy termination, and infant loss. Together with my Spirit Team, we’re here for you.
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