Laura Jawad


Birth support & fitness for the transition from pregnancy to parenthood.

I am a pregnancy and postpartum personal trainer and birth doula, living in Redmond, WA and serving the greater Seattle area. My business is born of my own experience in pregnancy, childbirth and return to sport while rehabbing my pelvic floor. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.


I wholeheartedly believe that you matter just as much as your sweet baby. I do this work because your experience and your long term emotional and physical health are important. Whether you are looking for compassionate support during your childbirth or a wingwoman to help guide your pregnancy fitness and postpartum recovery, I’d love to be your person. If you would like to talk more about birth support services or personal training, please contact me to set up a free virtual meet and greet.

About me: I’ve got two of the best bio-kids and an amazing stepson, not to mention a wonderful spouse that made that all possible. I run long distances, swing around heavy weights, drink way too much coffee and consume way too much chocolate. I’m a cloth-diaper enthusiast, cat lady (currently without cats) and a rabid consumer of post-apocalyptic fiction (even now).

Services Offered:
Birth doula labor support, pregnancy and postpartum personal training

OmMama Blogs:
The Value of Doula Support and 10 Questions to Ask a Prospective Doula
Meet Laura: Personal trainer and Birth Doula


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