Virtual Offerings in the time of the Corona Virus

Om Mama Collective members are doing big, amazing things to continue to help serve their communities during physical distancing! Omies, thank you for being you!

Virtual Classes

• Oh Baby! Fitness: Daily Live Workouts, $7/class $25 for a five week session // Details
• The Works Seattle: Online classes on demand! Sliding scale starting at $0 // Details
• Sproutable: Positive.Discipline.Love 7 week series – Join parents like you for 7 weeks of parenting classes taught by Julietta Skoog. Based on Jane Nelsen’s Positive Discipline books. Learn to discipline with firmness and kindness. Have fun as a parent and set the foundation for important social and life skills. Help your child feel a sense of belonging and significance through mutual respect and encouragement.Virtual class hosted by Sproutable and taught by Julietta Skoog. All registrants will receive a recording of each live class. Wednesdays from 12-2pm PST, $249 // Details
• PROnatal Support: Pay-What-You-Want Virtual Movement Classes & Subscription Options, M,W, F @12PM + T&Th @ 9:30am // Details
• Erin Schedler Photography: Quick 5-10 min photography tutorials in Instagram stories @schedlerphoto Wednesday + Friday // Details
• Jessica Smith: Prenatal and All Levels Yoga Classes via Sri Janani Yoga // Details
• Aligned Yoga with Jenny Rhodes: Live streaming yoga classes and family yoga! (On Zoom) // Details
• barre3 Ballard: Live 20-minute Workouts on Facebook and Instagram // Facebook  Instagram
  

Virtual Workshops/Events

Please check out our events calendar here for the most up-to-date list of virtual workshops + events!

• Chelsea Fechtner: Live Nutrition Trainings via private Eat Happy Facebook Group // Details
• Stephanie Hunter-Dines Reiki & Healing: Reiki 1 attunement and small group workshop (limit to 4) // Details
• Erin Schedler Photography: Learn Your DSLR Virtual Class // Details
• Thursdays Together: a virtual mom meet-up to support each other and build community during this period of isolation. Hosted by Suzanne from Baby Notebook. To get the zoom link subscribe at babynotebookapp.com 
• Emily O’Dea w/Longevita: Prenatal Partner Yoga Workshop // Details
• Aligned Yoga with Jenny Rhodes: Rise & Renew! Yoga Deep Dive with guided meditation & lunch recipes // Details

Online Offerings

• Real Nutrition: Virtual Nutrition Counseling for individuals and families // Details
• Organized By Heart: Virtual Home Organizing Consultations // Details
• Therapydia Ballard: Telehealth Visit for Pelvic Floor/Post-Partum/Ergonomic Setup // Details
• Chelsea Fechtner: Nutrition Coaching + Meal Planning + Optional Grocery Shopping Support/Meal Delivery // Details
• Sproutable: How to Grow Remarkable Kids online series. Self-paced online video course. Experience a Positive Discipline home through videos of real families (no actors!). Learn how to teach life skills, invite cooperation, build strong relationships and find joy and humor in everyday moments. The result? Capable, confident and remarkable kids. // Details
• Sproutable: Parent coaching. // Details
• PROnatal Support: Online Exercise Programming // Details
• Stephanie Hunter-Dines Reiki & Healing: Distance Reiki sessions via Zoom (1 hour) // Details
• Erin Schedler Photography: Virtual Mentoring – small business and photography (beginner to pro) // Details
• Emerald Physical Therapy & Pilates: Telehealth offerings: postpartum and ergonomic consults, movement screens, private pilates sessions, home exercise/training programs // Details
• Seattle Sleep Trainer: Sanity Saver Sleep Planning sessions (45 min, plan, follow up) and 72hr Live Sleep Training // Details
• Dr. Ryan Simmons of The Well Woman Way: Virtual pelvic health sessions, breathwork, and yoga for pregnancy, postpartum moms, and any other women struggling with pelvic dysfunction // Details
• Jessica Smith: Private Yoga lessons – virtual, customized for your practiced, aimed at addressing your needs NOW // Details
• YogaLife Coaching with Jenny Rhodes: One to one virtual life-coaching sessions to help move through difficult times with ease and grace // Details
• YogaLife Coaching with Jenny Rhodes: free 5 day healthy habits challenge beginning april 6! prizes and fun! // Details
• Postpartum Doula Support – Virtual: Phone call, Facetime or Zoom video with a trained postpartum doula to talk, process your experience or ask questions to navigate the 4th trimester. // Details
• Body Motion Physical Therapy: Virtual Visits Available for New and Established Patients // Details
• barre3 Ballard: Online Membership w/ over 400+ barre3 workouts // Details
• Jessica McKeown: Online Spirit Baby and Intuitive Conversations // Om Mama Members get 11% discount: Details
• Pursuit Concierge: On-demand virtual assistance | booking/canceling appts, doing research, admin tasks, and beyond. // Details
• Catherine Dickson | RISE Holistic Health: Virtual Health Coaching Programs for Emotional Eating Recovery, Nutrition & Gut Health Support, & Holistic Health & Lifestyle Coaching // Details
• Laura Jawad: Online Personal Training and Birth Doula Support (in-person or virtual) // Details

How Can We Help

• Julieanne of Vital Flow Massage is gifting $50 to local Everett businesses when you book a 3-Session massage package! // Details
• Organized By Heart: Sign up for my newsletter or a home organizing consultation // Details
• The Works Seattle: Our retail store is launching online on Thursday 3/26, featuring goods from ALL local makers. Shop online and let us delivery, or purchase a gift card to use for retail or classes down the road. // Details
• Sproutable: Sign up for our free newsletter or send us your questions. We answer any question that comes our way! // Details
• Emerald PT & Pilates: Purchase a private pilates session and I’ll buy you a $25 gift card to support one of those neighbors! // Details
• Kalon Spa: Buy gift certificates online at kalonspabellevue.com! 20% off with code SUPPORTSMALLBUSINESS // Details