Pregnant, TTC, nursing, or choosing not to drink? Lucky for you, there are more and more non-alcoholic drink options coming on the market these days! I’ve rounded up some of my favorites for you to try – be sure to let me know yours! 1. Bitters & Soda Spritz from Hella Cocktail Co. This is […]
Tag: nursing
Why Exercise and Lactation go Hand in Hand
Guest post from Om Mama friend & collaborator, Christy, of Ula & Us! Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum and I was totally in that same boat, but the other question that comes up is whether exercise impacts breastfeeding and […]
