$49.99
Congrats, mama! By joining the Parenting Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Parenting bundle).
After you’ve explored the Parenting bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
Parenting: it’s one of the most complicated jobs you’ll ever have. Luckily, our network of experts is here to help answer some of your biggest parenting questions. We’ve gathered recordings from some of our favorite workshops into one powerful bundle that you can explore at your own pace. Topics in this bundle:
Creating a parenting plan
Baby sleep from newborn to two years
Managing big emotions
Creating a will
Traveling with kids
Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).
After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
Hi! We’re Amy and Aarthy, the co-founders of Mama Bar. We are Seattle mamas with young kiddos.
We created this product because it is something we searched for during our own experiences through pregnancy and postpartum. When pregnancy fatigue had us too exhausted to have healthy snacks and meals prepared. When we were trying to focus on eating more regularly, and getting enough protein and eating the right nutrients to grow healthy babies. When we were learning how to take care of a newborn and forgetting how to take care of ourselves. When we were up in the middle of the night feeding baby and starving!
We wanted to nourish ourselves (and our babies) well, but often didn’t have the best options available when we needed them. Our mission at Mama Bar is to support these real life mom needs, by providing you with purposeful, high quality nutrition that is convenient and delicious! You deserve it, Mama!
[Sponsored] Om Mama Co. is an affiliate for Mama Bar and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Experience Positive Discipline tools through videos of real nannies and kids (no actors!) No PowerPoints, no talking head, no judgment.
Unlimited email Q&A and monthly coaching calls. Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything.
Every chapter includes downloads to deepen your learning. By the end of the course, you will have a complete portfolio to share with employers that outlines your principles and tools to turn behavior challenges into opportunities to learn and grow.
You will receive a Sproutable certificate to document the completion of the course.
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone. Mobile app available for iOS.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
How it Works:
1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!
2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.
3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!
4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!
5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!
This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.
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