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  From the Collective

  Body Motion PT: Restore Your Body After Kids

  Are you eager to reclaim your body and energy since having kids? Whether you are 6 weeks postpartum or a mom of a 16 year old, this book has you covered on exactly what you need to do to help restore your body and feel your best. Dr. Allison Feldt wants to dispel the misconception that healing after kids only takes 6 weeks. Through a holistic approach to pelvic physical therapy, core function and a focus on the health of pelvic organs, she has made it her mission to educate women on their bodies and the many ways we can be unintentionally causing long-term damage.

  Within this book, we will…Address common mistakes new mothers may make. Educate ourselves on how the female body actually works. Learn about common underlying issues (pelvic organ prolapse, scar tissue, incontinence, diastasis recti, pelvic pain and more) that if treated can save you a lifelong journey of chasing aches and pain with injections and surgeries. Hear REAL stories of REAL healing. Discover the secret to restoring your body after kids. Develop an exercise plan that is appropriate for your unique stage of recovery, AND SO MUCH MORE!

  About the author: Doctor Allison Feldt is a Pelvic Expert Physical Therapist and the owner of Body Motion Physical Therapy which is a specialty clinic helping women through pregnancy and beyond. Her passion for helping moms came from seeing women across the life span struggle with issues that could have been prevented if they had the guidance and help to heal after birth.

  Dr. Allison saw too many moms in their late 40’s and 50’s dealing with hip, knee, back, ankle, neck and shoulder issues, lots of them were suffering from incontinence, painful intercourse and heavy uncomfortable periods. These moms turned into the 60-70 year old’s with joint replacement and surgeries. Those moms then turned into the 80+ year old’s in wheelchairs and diapers in the nursing homes. This fueled Allison’s passion to help moms restore their cores (pelvic floors and bellies) after kids so they don’t have to enter this cycle. Today, she strives to spread awareness of the power of whole body restoration after kids.

  $24.99 Purchase
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  Om Mama Co.

  Pelvic Floor Bundle

  You’re a Part of Something Bigger

  Congrats, mama! By joining the Pelvic Floor Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:

  • Curated referrals to local business owners from the Om Mama Collective.

  • Monthly mama meetups, workshops and workouts.

  • Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).

  After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!

  Let’s get started.

  To purchase, click “Purchase” and then create an account inside the Om Mama Mighty Network.

  Purchase on desktop/android to avoid iOS surcharges!

  $49.99 Purchase
• 

  From the Collective

  Staying True To You: Motherhood Journals

  Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective.  Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude  that just doesn’t feel right.  This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood:  In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:

  • Weekly and relevant topics to guide you to live a life of authenticity, confidence and fulfillment
  • Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
  • Writing prompts and questions to help guide your thinking and exploration of your true Self
  • Space for you to set your direction through goal setting and gratitude
  • Sections to prioritize, plan, make your to-do list and track your habits
  • Additional experiential resources in the back of the journal to support your whole Self growth: Life Mission Statement Exercise, Goal Setting Best Practices, Work Life Design Planner
  • Blank pages for free writing and other creative outlets
  • Beautiful designs and encouraging words
  • Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on Staying True To You.

  Allow us to support you in being your best Self for you and those around you!

  $9.99 Purchase
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  Om Mama Co.

  Birth Bundle

  You’re a Part of Something Bigger

  Congrats, mama! By joining the Birth Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:

  • Curated referrals to local business owners from the Om Mama Collective.

  • Monthly mama meetups, workshops and workouts.

  • Options to unlock more of our virtual library of educational content (like the Birth bundle).

  After you’ve explored the Birth bundle, head over to the main activity feed and join the conversation—you’re gonna love it!

  Let’s get started.

  To purchase, click “Purchase” and then create an account inside the Om Mama Mighty Network.

  Purchase on desktop/android to avoid iOS surcharges!

  $49.99 Purchase