$250.00
In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:
“Heal Your Gut 101” is a virtual course meant to help you navigate your food sensitivities and gut healing journey with ease! Let Catherine Dickson, a Seattle Integrative Nutrition Health Coach and Gut-Health Expert, guide you through your entire elimination diet process. Including what foods to buy, where to buy them, and how to cook delicious and satisfying meals based on your unique food sensitivity profile.
Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective. Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude that just doesn’t feel right. This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood: In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:
Allow us to support you in being your best Self for you and those around you!
Congrats, mama! By joining the ALL ACCESS Bundle, you’re also officially a member of Om Mama Mighty Network. Here in the Mighty Network app, you can connect with other Seattle-area mamas, share resources, and ask questions. You also receive access to:
Curated referrals to local business owners from the Om Mama Collective.
Monthly mama meetups, workshops and workouts.
Options to unlock more of our virtual library of educational content (like the Pelvic Floor bundle).
After you’ve explored the Pelvic Floor bundle, head over to the main activity feed and join the conversation—you’re gonna love it!
Let’s get started.
Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Experience Positive Discipline tools through videos of real nannies and kids (no actors!) No PowerPoints, no talking head, no judgment.
Unlimited email Q&A and monthly coaching calls. Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything.
Every chapter includes downloads to deepen your learning. By the end of the course, you will have a complete portfolio to share with employers that outlines your principles and tools to turn behavior challenges into opportunities to learn and grow.
You will receive a Sproutable certificate to document the completion of the course.
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone. Mobile app available for iOS.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
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