From the Collective

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  From the Collective

  Baby Notebook App

  Your baby’s first year only happens once. The Baby Notebook App is as fast and easy as writing an Instagram post, except this entry will last a lifetime. Download the Baby Notebook app for FREE and have full access to the first 3 chapters of your book. Your future self will thank you.

  
  I am Davia, co-founder of Baby Notebook and Mama to two kiddos, ages two and four. I live in Seattle, WA. My sister and I (co-founders of Baby Notebook) grew up with photo albums in our home, something we enjoyed looking at as children and still enjoy looking at today. With so much technology in our lives, a photo is rarely printed. That’s why our app prompts you each week to upload pictures of your baby and to write down the little moments you want to remember. That is priceless! I hope this app creates a book that brings your family joy and stories to tell for years to come.

  $0.00 Download
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  From the Collective

  Body Motion PT: Restore Your Body After Kids

  Are you eager to reclaim your body and energy since having kids? Whether you are 6 weeks postpartum or a mom of a 16 year old, this book has you covered on exactly what you need to do to help restore your body and feel your best. Dr. Allison Feldt wants to dispel the misconception that healing after kids only takes 6 weeks. Through a holistic approach to pelvic physical therapy, core function and a focus on the health of pelvic organs, she has made it her mission to educate women on their bodies and the many ways we can be unintentionally causing long-term damage.

  Within this book, we will…Address common mistakes new mothers may make. Educate ourselves on how the female body actually works. Learn about common underlying issues (pelvic organ prolapse, scar tissue, incontinence, diastasis recti, pelvic pain and more) that if treated can save you a lifelong journey of chasing aches and pain with injections and surgeries. Hear REAL stories of REAL healing. Discover the secret to restoring your body after kids. Develop an exercise plan that is appropriate for your unique stage of recovery, AND SO MUCH MORE!

  About the author: Doctor Allison Feldt is a Pelvic Expert Physical Therapist and the owner of Body Motion Physical Therapy which is a specialty clinic helping women through pregnancy and beyond. Her passion for helping moms came from seeing women across the life span struggle with issues that could have been prevented if they had the guidance and help to heal after birth.

  Dr. Allison saw too many moms in their late 40’s and 50’s dealing with hip, knee, back, ankle, neck and shoulder issues, lots of them were suffering from incontinence, painful intercourse and heavy uncomfortable periods. These moms turned into the 60-70 year old’s with joint replacement and surgeries. Those moms then turned into the 80+ year old’s in wheelchairs and diapers in the nursing homes. This fueled Allison’s passion to help moms restore their cores (pelvic floors and bellies) after kids so they don’t have to enter this cycle. Today, she strives to spread awareness of the power of whole body restoration after kids.

  $24.99 Purchase
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  From the Collective

  Body Motion PT: The Birth Prep No One Tells You About

  How it Works:

  1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!

  2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.

  3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!

  • Module 1 Mobility Stretches
  • Module 2 Body Mechanics
  • Module 3 Breath Patterns, How To Push & Pelvic Floor Coordination
  • Module 4 Release
  • Module 5 Core Work
  • Module 6 Pelvic Floor Meditation For Birth

  4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!

  5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!

  This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.

  $297.00 Purchase
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  Freebies

  Jenny Rhodes: Master Your Morning

  Jenny is a self care accountability coach who cares deeply about getting her clients excited about taking charge of their life; empowering women to live with purpose and a plan

  Caring for ourselves is an act of love, which is why self care is self-love.  We’re so excellent at loving and caring for everyone else in our lives, but we’re able do it with more energy and grace when we’re caring for ourselves first!

  It all begins with your morning routine. Don’t like meditation? Don’t worry! There’s a just right self care plan for everyone, and Jenny helps you get there.

  Download her free guide to help Master your Morning and feel your best all day.

  And book a free 30 min Self Empowerment Session to help motivate you into making the changes you crave, and illuminate what areas of your life need some tender luvin’ care.

  $0.00 Download
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  From the Collective

  Mama Bar

  Hi! We’re Amy and Aarthy, the co-founders of Mama Bar. We are Seattle mamas with young kiddos.

  We created this product because it is something we searched for during our own experiences through pregnancy and postpartum. When pregnancy fatigue had us too exhausted to have healthy snacks and meals prepared. When we were trying to focus on eating more regularly, and getting enough protein and eating the right nutrients to grow healthy babies. When we were learning how to take care of a newborn and forgetting how to take care of ourselves. When we were up in the middle of the night feeding baby and starving!

  We wanted to nourish ourselves (and our babies) well, but often didn’t have the best options available when we needed them. Our mission at Mama Bar is to support these real life mom needs, by providing you with purposeful, high quality nutrition that is convenient and delicious! You deserve it, Mama! ⁠

  
  [Sponsored] Om Mama Co. is an affiliate for Mama Bar and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
  

  $20.00 Purchase
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  From the Collective

  RISE Holistic Health: Heal Your Gut 101

  In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:

  • Simple tools to set yourself up for success, so you can make your life easier while on your elimination diet journey.
  • Non-food related gut health factors to look out for that may have a negative impact on your healing, so you can make sure all your hard work is as effective as possible!
  • How to interpret and understand your unique food intolerance test, regardless of what brand of test you have.
  • THREE digital grocery store tours from Whole Foods, Trader Joe’s & Thrive Market that provide you with gut-health friendly food options to try, based on your intolerance profile. Catherine also offers insight into how to best pair each food and includes time-saving printouts for you to take to the grocery store with you!
  • How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you loads of time at the grocery store!
  • A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommended by her “Biscuits Be Cooking” class students. Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
  • A FREE 30-min call with Catherine to make sure your protocol feels fully tailored to you and your unique sensitivity profile and lifestyle. 

  Catherine Dickson is an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer and Founder of RISE Holistic Health in Seattle. She specializes in teaching women how to heal their relationship with food and their body and revive their gut health with ease. Learn more at riseholistichealth.com or reach out to Catherine via email at catherine@riseholistichealth.com to connect. 

  $250.00 Purchase
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  From the Collective

  Sproutable: Change Your Language to Change Their Behavior

  Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.

  Features:

  Videos

  Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume),  real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.

  Unlimited Personalized Support

  Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.

  *In addition, 15-minute private coaching calls monthly for premium course students. 

  Action Plans, Tools, & Scripts

  Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.

  Flexible & Accessible

  The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.

  Age-Specific

  With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group. 

   

  [Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!

  $97.00 Purchase
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  From the Collective

  Sproutable: How to Grow Remarkable Kids

  Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.

  How to Grow Remarkable Kids Features:

  Videos

  Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume),  real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.

  Unlimited Personalized Support

  Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.

  *In addition, 15-minute private coaching calls monthly for premium course students. 

  Action Plans, Tools, & Scripts

  Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.

  Flexible & Accessible

  The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.

  Age-Specific

  With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group. 

   

  [Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!

  $249.00 Purchase
• 

  From the Collective

  Sproutable: Positive Discipline for Nannies

  Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.

  Nanny Certification Features:

  Videos

  Experience Positive Discipline tools through videos of real nannies and kids (no actors!) No PowerPoints, no talking head, no judgment.

  Unlimited Personalized Support

  Unlimited email Q&A and monthly coaching calls. Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. 

  Portfolio & Downloads

  Every chapter includes downloads to deepen your learning. By the end of the course, you will have a complete portfolio to share with employers that outlines your principles and tools to turn behavior challenges into opportunities to learn and grow. 

  Certification

  You will receive a Sproutable certificate to document the completion of the course.

  Flexible & Accessible

  The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone. Mobile app available for iOS. 

   

  [Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!

  $299.00 Purchase
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  From the Collective

  Staying True To You: Motherhood Journals

  Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective.  Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude  that just doesn’t feel right.  This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood:  In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:

  • Weekly and relevant topics to guide you to live a life of authenticity, confidence and fulfillment
  • Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
  • Writing prompts and questions to help guide your thinking and exploration of your true Self
  • Space for you to set your direction through goal setting and gratitude
  • Sections to prioritize, plan, make your to-do list and track your habits
  • Additional experiential resources in the back of the journal to support your whole Self growth: Life Mission Statement Exercise, Goal Setting Best Practices, Work Life Design Planner
  • Blank pages for free writing and other creative outlets
  • Beautiful designs and encouraging words
  • Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on Staying True To You.

  Allow us to support you in being your best Self for you and those around you!

  $9.99 Purchase