Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]
Category: Pilates
Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]
Hello Pelvic Floor | Emily O’Dea
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]