Related products

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  From the Collective

  RISE Holistic Health: Heal Your Gut 101

  In this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:

  • Simple tools to set yourself up for success, so you can make your life easier while on your elimination diet journey.
  • Non-food related gut health factors to look out for that may have a negative impact on your healing, so you can make sure all your hard work is as effective as possible!
  • How to interpret and understand your unique food intolerance test, regardless of what brand of test you have.
  • THREE digital grocery store tours from Whole Foods, Trader Joe’s & Thrive Market that provide you with gut-health friendly food options to try, based on your intolerance profile. Catherine also offers insight into how to best pair each food and includes time-saving printouts for you to take to the grocery store with you!
  • How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you loads of time at the grocery store!
  • A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommended by her “Biscuits Be Cooking” class students. Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
  • A FREE 30-min call with Catherine to make sure your protocol feels fully tailored to you and your unique sensitivity profile and lifestyle. 

  Catherine Dickson is an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer and Founder of RISE Holistic Health in Seattle. She specializes in teaching women how to heal their relationship with food and their body and revive their gut health with ease. Learn more at riseholistichealth.com or reach out to Catherine via email at catherine@riseholistichealth.com to connect. 

  $250.00 Purchase
• 

  From the Collective

  Body Motion PT: Restore Your Body After Kids

  Are you eager to reclaim your body and energy since having kids? Whether you are 6 weeks postpartum or a mom of a 16 year old, this book has you covered on exactly what you need to do to help restore your body and feel your best. Dr. Allison Feldt wants to dispel the misconception that healing after kids only takes 6 weeks. Through a holistic approach to pelvic physical therapy, core function and a focus on the health of pelvic organs, she has made it her mission to educate women on their bodies and the many ways we can be unintentionally causing long-term damage.

  Within this book, we will…Address common mistakes new mothers may make. Educate ourselves on how the female body actually works. Learn about common underlying issues (pelvic organ prolapse, scar tissue, incontinence, diastasis recti, pelvic pain and more) that if treated can save you a lifelong journey of chasing aches and pain with injections and surgeries. Hear REAL stories of REAL healing. Discover the secret to restoring your body after kids. Develop an exercise plan that is appropriate for your unique stage of recovery, AND SO MUCH MORE!

  About the author: Doctor Allison Feldt is a Pelvic Expert Physical Therapist and the owner of Body Motion Physical Therapy which is a specialty clinic helping women through pregnancy and beyond. Her passion for helping moms came from seeing women across the life span struggle with issues that could have been prevented if they had the guidance and help to heal after birth.

  Dr. Allison saw too many moms in their late 40’s and 50’s dealing with hip, knee, back, ankle, neck and shoulder issues, lots of them were suffering from incontinence, painful intercourse and heavy uncomfortable periods. These moms turned into the 60-70 year old’s with joint replacement and surgeries. Those moms then turned into the 80+ year old’s in wheelchairs and diapers in the nursing homes. This fueled Allison’s passion to help moms restore their cores (pelvic floors and bellies) after kids so they don’t have to enter this cycle. Today, she strives to spread awareness of the power of whole body restoration after kids.

  $24.99 Purchase
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  From the Collective

  Staying True To You: Motherhood Journals

  Becoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective.  Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude  that just doesn’t feel right.  This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood:  In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:

  • Weekly and relevant topics to guide you to live a life of authenticity, confidence and fulfillment
  • Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
  • Writing prompts and questions to help guide your thinking and exploration of your true Self
  • Space for you to set your direction through goal setting and gratitude
  • Sections to prioritize, plan, make your to-do list and track your habits
  • Additional experiential resources in the back of the journal to support your whole Self growth: Life Mission Statement Exercise, Goal Setting Best Practices, Work Life Design Planner
  • Blank pages for free writing and other creative outlets
  • Beautiful designs and encouraging words
  • Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on Staying True To You.

  Allow us to support you in being your best Self for you and those around you!

  $9.99 Purchase
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  Freebies

  Jenny Rhodes: Master Your Morning

  Jenny is a self care accountability coach who cares deeply about getting her clients excited about taking charge of their life; empowering women to live with purpose and a plan

  Caring for ourselves is an act of love, which is why self care is self-love.  We’re so excellent at loving and caring for everyone else in our lives, but we’re able do it with more energy and grace when we’re caring for ourselves first!

  It all begins with your morning routine. Don’t like meditation? Don’t worry! There’s a just right self care plan for everyone, and Jenny helps you get there.

  Download her free guide to help Master your Morning and feel your best all day.

  And book a free 30 min Self Empowerment Session to help motivate you into making the changes you crave, and illuminate what areas of your life need some tender luvin’ care.

  $0.00 Download