Related products

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  From the Collective

  Baby Notebook App

  Your baby’s first year only happens once. The Baby Notebook App is as fast and easy as writing an Instagram post, except this entry will last a lifetime. Download the Baby Notebook app for FREE and have full access to the first 3 chapters of your book. Your future self will thank you.

  
  I am Davia, co-founder of Baby Notebook and Mama to two kiddos, ages two and four. I live in Seattle, WA. My sister and I (co-founders of Baby Notebook) grew up with photo albums in our home, something we enjoyed looking at as children and still enjoy looking at today. With so much technology in our lives, a photo is rarely printed. That’s why our app prompts you each week to upload pictures of your baby and to write down the little moments you want to remember. That is priceless! I hope this app creates a book that brings your family joy and stories to tell for years to come.

  $0.00 Download
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  From the Collective

  Body Motion PT: The Birth Prep No One Tells You About

  How it Works:

  1.You receive an introductory email explaining the modules to come and the importance of preparing for birth along with access to the exclusive guide. You’ll need to download the guide to receive the modules!

  2.Next comes a Welcome To Your Pregnant Body Overview, we’ll review anatomy and the changes that come along with pregnancy.

  3.The Modules Start Rolling In! Everyday at 8:00 am PST for 7 days you will receive an email with your Module for the Day!

  • Module 1 Mobility Stretches
  • Module 2 Body Mechanics
  • Module 3 Breath Patterns, How To Push & Pelvic Floor Coordination
  • Module 4 Release
  • Module 5 Core Work
  • Module 6 Pelvic Floor Meditation For Birth

  4. Once The Course Is Complete we will provide you with a link to schedule a complimentary Discovery Visit, in clinic if you’re in the Seattle Area or Virtual to anyone out of state. That way if you have any questions or concerns you can review them with a Pelvic Expert Physical Therapist!

  5. We would love to have you join our Body Motion Moms Group on Facebook! Connect with other pregnant women and enjoy the community share stories, ask questions, find recommendations and more! Click Here To Join The FB Group!

  This has been a labor of love! I want every woman to have access to this information! Regardless of their location, income level, insurance provider. Every person giving birth needs to know HOW! How to optimize their body, how to use the 9 months prior to set themselves up for a healthy birth. That those things we hear from friends, “sex feels different once you have kids”, “my core has never been the same”, “you pee when you sneeze postpartum it’s just how it is”, “back pain is normal after birth” all of these issues are symptoms of pelvic floor dysfunction that could be prevented if they had the support to prepare their pelvic floor for birth and knew how to coordinate their core Exercises I use for plans of care with my patients, techniques I teach every patient.

  $297.00 Purchase
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  Freebies

  Jenny Rhodes: Master Your Morning

  Jenny is a self care accountability coach who cares deeply about getting her clients excited about taking charge of their life; empowering women to live with purpose and a plan

  Caring for ourselves is an act of love, which is why self care is self-love.  We’re so excellent at loving and caring for everyone else in our lives, but we’re able do it with more energy and grace when we’re caring for ourselves first!

  It all begins with your morning routine. Don’t like meditation? Don’t worry! There’s a just right self care plan for everyone, and Jenny helps you get there.

  Download her free guide to help Master your Morning and feel your best all day.

  And book a free 30 min Self Empowerment Session to help motivate you into making the changes you crave, and illuminate what areas of your life need some tender luvin’ care.

  $0.00 Download
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  From the Collective

  Sproutable: Change Your Language to Change Their Behavior

  Sproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.

  Features:

  Videos

  Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume),  real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.

  Unlimited Personalized Support

  Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.

  *In addition, 15-minute private coaching calls monthly for premium course students. 

  Action Plans, Tools, & Scripts

  Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.

  Flexible & Accessible

  The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.

  Age-Specific

  With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group. 

   

  [Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!

  $97.00 Purchase