Nicole is the author and creator of the Staying True to You Journal Series for mothers. These journals provide 40 weeks of guided support through education on whole Self topics, writing prompts for reflecting, goal setting, and gratitude practice. The series includes journals for ever stage of motherhood, such as becoming a new mom or as a working mother. Nicole supplements the journaling experience with online resources, group and individual coaching, with a focus on the mother’s whole Self. Some examples of the whole Self topics are: sleep, support systems, values, nutrition, boundaries, Self-awareness, relationships, and motherhood expectations. These journals help mothers reflect, renew and grow the most important relationship in their life – their Self.
As a mother, educator, businesswoman, and household manager, Nicole leverage’s her life experiences, Masters in Business, Masters in Family Therapy, and 15 years of Fortune 100 human resources expertise to assist moms in increasing confidence, capability, and fulfillment in their life and career. Nicole believes that when mothers focus on taking care of our whole Self, we can then bring our best Self to others around us. Using a combination of therapeutic and business acumen tactics, Nicole also is the Co-Founder of Cambia Northwest, which partners with companies to provide coaching, workshops, events, and custom programs to create deeper support and engagement between employee and employer.
Services:
Individual & group Coaching, Organizational Health & Wellness Coaching, Workshops, Speaking Engagements
Om Mama Workshops:
Designing Your Life Through Stressful Times
Your baby book assistant — reminders for milestones, upload photos in-the-moment and receive a beautiful baby book at the end of baby’s first year.
Birth support & fitness for the transition from pregnancy to parenthood.
I am a pregnancy and postpartum personal trainer and birth doula, living in Redmond, WA and serving the greater Seattle area. My business is born of my own experience in pregnancy, childbirth and return to sport while rehabbing my pelvic floor. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.
Mom to Isa (8), Rosie (6), Grace & James (3 year old twins) and passionate believer that families thrive in communities of support, growth, and learning.
As a Spirit Baby Medium, it’s my greatest honor to connect you with your babies so you can communicate about your journey together. Think of me as a Loving Guide who supports you throughout motherhood, from conception (naturally or with assistance) to pregnancy and birth, to newborn and toddler life, and especially to those who are grieving their angel babies due to miscarriage, stillbirth, pregnancy termination, and infant loss. Together with my Spirit Team, we’re here for you.
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