Embodied Wellness

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Nutrition and Mental Health Counseling for moms.

There’s no one-size-fits-all when it comes to nutrition. I’m all about helping women build trust in themselves to nourish their bodies and their babies.

I am a Certified Nutritionist and Licensed Mental Health Counselor with specialized training in perinatal mental health and eating disorders. My goal is to provide thoughtful, compassionate and individualized nutrition and counseling for expectant and new mamas.

As a mother to three little ones, I understand how overwhelming pregnancy, childbirth and motherhood can feel and I believe it is necessary to have support! I value authenticity and imperfection and I am committed to working with you as a non-judgmental and collaborative partner.

My favorite things include: dinner parties, cooking for friends, craft cocktails and very sweaty exercise. I’m obsessed with the Hamilton musical and secretly wish I was a Broadway star!

Services Offered:
Nutrition Counseling
Mental Health Counseling

Om Mama Workshops:
Perinatal Nutrition

Blog posts:
Surviving morning sickness—some hopefully helpful tips
4 pillars of self-care as a new mom