Nutrition and Mental Health Counseling for moms.
There’s no one-size-fits-all when it comes to nutrition. I’m all about helping women build trust in themselves to nourish their bodies and their babies.
I am a Certified Nutritionist and Licensed Mental Health Counselor with specialized training in perinatal mental health and eating disorders. My goal is to provide thoughtful, compassionate and individualized nutrition and counseling for expectant and new mamas.
As a mother to three little ones, I understand how overwhelming pregnancy, childbirth and motherhood can feel and I believe it is necessary to have support! I value authenticity and imperfection and I am committed to working with you as a non-judgmental and collaborative partner.
My favorite things include: dinner parties, cooking for friends, craft cocktails and very sweaty exercise. I’m obsessed with the Hamilton musical and secretly wish I was a Broadway star!
Services Offered:
Nutrition Counseling
Mental Health Counseling
Om Mama Workshops:
Perinatal Nutrition
Blog posts:
Surviving morning sickness—some hopefully helpful tips
4 pillars of self-care as a new mom
Honest, thoughtful imagery of you + your family
Hi! My name is Angela and I am an East Asian Medical Practitioner (licensed acupuncturist) and Chinese & Western herbalist. I love getting people back to mind, body and spirit balance by treating not only the symptom, but the whole person using acupuncture, cupping, moxabustion (all Traditional Chinese medicine modalities) and herbal medicine. I also use Western herbs on a physical and energetic level and teach classes on herbal medicine! My goal in treatment is to meet people where they are at. Over the years many people have come to me not feeling seen or heard, and creating a safe space for this is very important to me as a practitioner.
I’m Catherine, and I teach women how to reclaim their health and happiness by breaking free from food and body image issues that are holding them back in life.
I want you to stop obsessing about food, feel confident in your skin, and transform your health!
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