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Guest post by OMC member Catherine Dickson, a holistic health coach, certified personal trainer, and owner of Rise Holistic Health! … When you’re laughing so hard, you forget about your friend taking photos! Most
Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long
Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft. She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most
Collective member Jenny Rhodes is a certified life coach and yoga teacher who helps mammas thrive in motherhood with more emotional balance, ease, and physical strength. She offers public and private yoga classes, workshops,
We know that getting a workout in as a parent can be HARD. That’s why Om Mama Co. and SweatNET Seattle teamed up to pull together a list of some of our favorite gyms
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om
Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where
Guest post from Om Mama friend & collaborator, Christy, of Ula & Us! Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum
Guest post from Kate & Jess of Wilderwomen. Om Mama is thrilled to partner with Wilderwomen for our Mom & Babe-friendly hike at Gold Creek Pond on Saturday, July 13th. We love encouraging and
It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you
Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know
Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members! Q: Your Story – a little “About You” – How long have you lived in the Seattle
Guest Post: 4 Things To Consider When Choosing A Maternity Fitness Program by Maura Shirley, Bodies for Birth Congratulations! You probably just found out you are going to be mom for the first (or
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