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Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft. She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most
Collective member Jenny Rhodes is a certified life coach and yoga teacher who helps mammas thrive in motherhood with more emotional balance, ease, and physical strength. She offers public and private yoga classes, workshops,
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om
It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you
Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members! Q: Your Story – a little “About You” – How long have you lived in the Seattle
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