Guest post by Mama member, Jenni Gritters! Jenni is a Seattle-based freelance journalist and founder of Zest Storycraft. She writes mostly about the science of healthy living and is a certified yoga instructor. Jenni and her husband are currently expecting! You can follow Jenni on Instagram. Learn more about Jenni here! … I took my […]
Category: Yoga
Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]
5 Top Tips for Staying Grounded, Centered, Forgiving and Aligned this Season
Collective member Jenny Rhodes is a certified life coach and yoga teacher who helps mammas thrive in motherhood with more emotional balance, ease, and physical strength. She offers public and private yoga classes, workshops, and retreats for healthy pregnancy and postpartum healing. Her curated life-coaching sessions help clients cultivate and sustain routines so they can […]
Hello Pelvic Floor | Emily O’Dea
Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]
Mindful Moment
It’s OK Hey, friend. How ya doing? Did you set a ton of big exciting, (hopefully a *little* scary) goals for 2019? I hope you did – but I also wanted to give you a little pep talk… aka give myself a little pep talk. We’re 9 days in to the new year. 9 days. […]
Meet Jessica: Prenatal & Postpartum Yoga Instructor
Meet Jessica – perinatal yoga instructor of Movement With Jessica and one of Om Mama’s founding collective members! Q: Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? […]