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From the CollectiveRISE Holistic Health: Heal Your Gut 101
$250.00 PurchaseIn this course, you’ll have access to video lessons, a mobile app, and downloadable resources, including:
- Simple tools to set yourself up for success, so you can make your life easier while on your elimination diet journey.
- Non-food related gut health factors to look out for that may have a negative impact on your healing, so you can make sure all your hard work is as effective as possible!
- How to interpret and understand your unique food intolerance test, regardless of what brand of test you have.
- THREE digital grocery store tours from Whole Foods, Trader Joe’s & Thrive Market that provide you with gut-health friendly food options to try, based on your intolerance profile. Catherine also offers insight into how to best pair each food and includes time-saving printouts for you to take to the grocery store with you!
- How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you loads of time at the grocery store!
- A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommended by her “Biscuits Be Cooking” class students. Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
- A FREE 30-min call with Catherine to make sure your protocol feels fully tailored to you and your unique sensitivity profile and lifestyle.
Catherine Dickson is an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer and Founder of RISE Holistic Health in Seattle. She specializes in teaching women how to heal their relationship with food and their body and revive their gut health with ease. Learn more at riseholistichealth.com or reach out to Catherine via email at catherine@riseholistichealth.com to connect. -
Coaching & TherapySeattle Sleep Trainer
$199.00 Add to cartYour sleep is not a forgotten dream.
Personalized sleep training that will have your baby sleeping through the night.
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Premium ListingsSeattle-Elderberry
Read moreNothing artificial, packed with potency, only organic ingredients, eco-conscious company.
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Physical TherapySolFuel Wellness
Read moreFrom conception through pregnancy and into the postpartum period the body undergoes multiple transformations. SolFuel’s mission is to support you every step of the way. At SolFuel, we take a unique hands-on approach, addressing the body as an interconnected system.
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ClassesSproutable
Read moreWe’re Alanna & Julietta of Sproutable. We help parents & caregivers raise good kids who grow up to be remarkable adults. We offer Positive Discipline classes and parent coaching.
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From the CollectiveSproutable: Change Your Language to Change Their Behavior
$97.00 PurchaseSproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Features:
Videos
Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume), real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.
Unlimited Personalized Support
Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.
*In addition, 15-minute private coaching calls monthly for premium course students.
Action Plans, Tools, & Scripts
Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.
Flexible & Accessible
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.
Age-Specific
With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
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From the Collective
Sproutable: How to Grow Remarkable Kids
$249.00 PurchaseSproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
How to Grow Remarkable Kids Features:
Videos
Under 5 minutes, captions on every video (because sometimes you just can’t turn on the volume), real parents and kids show you what the tools look like and sound like, so you can experience a Positive Discipline home.
Unlimited Personalized Support
Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything. Unlimited email Q&A.
*In addition, 15-minute private coaching calls monthly for premium course students.
Action Plans, Tools, & Scripts
Want to dive deeper? We got you. Included are quick worksheets you can use to develop your parenting plan (also a great tool to create with your parenting partner). There are checklists, like what should you put in a Positive Time Out Space, and additional links and resources to guide your way. Also included are shopping lists full of children’s books and games to help them learn important social and emotional skills.
Flexible & Accessible
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone, so you don’t have to get a babysitter.
Age-Specific
With your purchase, you will receive both a toddler and a preschooler version of the online courses. Here you will find specific examples and tools for each age group.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
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From the Collective
Sproutable: Positive Discipline for Nannies
$299.00 PurchaseSproutable supports parents and caregivers with expert answers, solutions to behavior challenges, inspiration, and energy. They offer tools from the latest social neuroscience and Dr. Jane Nelsen’s Positive Discipline based on Adlerian Psychology. The founders, Julietta and Alanna, are early childhood experts, parents and former nannies with over 15 years of experience supporting families and teaching classes to nannies, parents and preschool teachers.
Nanny Certification Features:
Videos
Experience Positive Discipline tools through videos of real nannies and kids (no actors!) No PowerPoints, no talking head, no judgment.
Unlimited Personalized Support
Unlimited email Q&A and monthly coaching calls. Yes, we’ll answer all your questions! (Even the “yeah, but” ones.)This is like having us as your new bestie. You can ask us anything.
Portfolio & Downloads
Every chapter includes downloads to deepen your learning. By the end of the course, you will have a complete portfolio to share with employers that outlines your principles and tools to turn behavior challenges into opportunities to learn and grow.
Certification
You will receive a Sproutable certificate to document the completion of the course.
Flexible & Accessible
The best part? It adapts to YOUR schedule. Learn at your own pace. Available on your computer or mobile phone. Mobile app available for iOS.
[Sponsored] Om Mama Co. is an affiliate for Sproutable and can receive compensation from your purchase through the Om Mama Co. shop! Thank you for supporting small businesses!
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From the CollectiveStaying True To You: Motherhood Journals
$9.99 PurchaseBecoming a mother can bring on big changes, impacting your Self-identity, behaviors and perspective. Sometimes this can lead you to question “who am I?” This question may come with self-doubt, loss of confidence, fear, and a change in your attitude that just doesn’t feel right. This not only impacts your own Self, but those around you that you love the most. Our self-guided weekly journals will assist you in rediscovering and staying focused on your true Self. There are three versions to choose from tailored to different stages in motherhood: In Motherhood, As a Working Mother, and As a New Mother. Each journal includes:
- Weekly and relevant topics to guide you to live a life of authenticity, confidence and fulfillment
- Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
- Writing prompts and questions to help guide your thinking and exploration of your true Self
- Space for you to set your direction through goal setting and gratitude
- Sections to prioritize, plan, make your to-do list and track your habits
- Additional experiential resources in the back of the journal to support your whole Self growth: Life Mission Statement Exercise, Goal Setting Best Practices, Work Life Design Planner
- Blank pages for free writing and other creative outlets
- Beautiful designs and encouraging words
- Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on Staying True To You.
Allow us to support you in being your best Self for you and those around you!
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Energy WorkersStephanie Hunter-Dines
Read moreReiki Master Teacher, Energy Worker, and guide to your higher self.I am for: Accessible tools to help, guide, and support you where you are today. Setting up a welcoming space for you to arrive, relax, and grow.My Goal: Reconnecting you to your core self by grounding and strengthening your energetic vibration. Healing the physical, emotional, and spiritual wounds from past, present, and future. -
Fitness ProgramsSweatNet
$199.00 Add to cartWe’ve got you!
We are not a fitness studio, we are a community that brings together fitness lovers, and newcomers right here in your city. We host tons of events each month that are free for members and on top of all of that, you get discounts at almost every fitness studio in town.
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Coaching & TherapyThe Village
$199.00 Add to cartMom to Isa (8), Rosie (6), Grace & James (3 year old twins) and passionate believer that families thrive in communities of support, growth, and learning.