COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!

DETAILS COMING
SOON!

WHAT'S COMING IN 2019

MAR: Pelvic Floor Workshop with Body Motion PT
APRIL: Perinatal Nutrition Education with Embodied Wellness
MAY: Marriage Therapist Jessica Psenski
JUNE: Photography 101 with Meredith McKee Photography
JULY:  Outdoor Adventure with Wilderwomen
Other collaborations: Mama friendly workouts with local fitness & yoga studios, baby-wearing education,  and SO MUCH MORE!

JULY 24
TICKETS/REGISTER

BABYPROOF YOUR RELATIONSHIP

Join Gottman-trained therapist, Jessica Psenski as we explore some of the common pitfalls and struggles of new parents. This workshop will provide research-based tools to help you anticipate and navigate the tough stuff and strengthen your new family. Appropriate for expecting and new parents, as well as couples looking to hit "reset" on their relationship!
Details coming soon!

JUNE 28
DETAILS HERE

June MAMA MEETUPS

We're so excited to host our first mama meetup on the Eastside on June 5 at Third Culture Coffee in Bellevue at 5pm! 

We'll also be having one in Seattle on June 28 at Green Lake at 10:30am!

JULY 13
DETAILS/RSVP

Hike with Wilderwomen

Join Om Mama Co. & Kate and Jess of Wilderwomen for a morning in nature, enjoying the beautiful PNW! We'll be leading a "hike" around Gold Creek Pond on Saturday, July 13th at 10:30am.
After the 1 mile loop hike, we will provide some snacks and refreshments & enjoy the beautiful scenery! This is the perfect introductory hike for little ones - not to mention you'll have a whole crew of support :)

JUNE 23
DETAILS/TICKETS

HOW TO ROCK
YOUR DSLR

Join photographers Meredith McKee and Huoy Chen and learn how to *finally* use that fancy camera you got to document your new baby!  Learn how to use light & shoot in manual!
OMC subscribers get 50% off  regular ticket price.
General Porpoise 401 1st Ave S

PAST EVENTS

MEMBERS ONLY REPLAY HERE

Pelvic Floor Workshop with Body Motion PT

The pelvic floor is made up of a bunch of muscles, fascia, nerves and tissue that surround the anus, vagina and urethra. That means that bowel function, urinary function and sexual function are all effected by the pelvic floor. Come to the pelvic party so you can keep yours healthy for a lifetime! 

FEB 23

OMC X FLYWHEEL!

Join badass mama Alex Sweeney for an empowering (and FREE for members!) indoor spin class surrounded by your Om Mama community at Flywheel in Bellevue! You must RSVP in advance - Link to sign up can be found at members.ommamaco.com!
FEB 23 : Class starts at 9:30am
Please arrive at least 15 mins early!

MARCH 3

OMC x ULA and Us

Join the incredible Christy and Ives for a powerful body weight workout at Obec Brewing in Ballard (FREE for OMC members)!
You must RSVP in advance - Details for registration found below!

Class Starts at 11am - option to hang out after at the brewery & grab a drink ticket for $5!

MEMBERS ONLY REPLAY HERE

SPROUTABLE POSITIVE DISCIPLINE WORKSHOP

Join Sproutable Co-Founder Julietta Skoog to create a confident parenting plan. All parents, regardless of their own upbringing, have the potential to be remarkable parents, who raise remarkable kids.

MEMBERS ONLY REPLAY HERE

EMBODIED WELLNESS

Join Amy Kovner, MS, CN, LMHC for informative conversation about postpartum nutrition. 
Topics include:
Lactogenic diet, How to optimize energy, Ideas for quick, convenient, nutritious snacks!

MAY 10

OMC x WE YOGA CO.!

Join us for a fun Moms Night Out Yoga & Wine night with Anne Elyse at We Yoga Co.! 

Get ready to flow, breath, and sweat for an hour. After class, socialize and sip some wine!

JAN 19

VISION BOARD WORKSHOP

 - Set clear goals and intentions for 2019
 - Let go of what's keeping you stuck
 - Learn how to create a dynamic vision board
 - Spend time with other inspiring women
 - Invest in yourself and your future

Join Dana Nicole Coaching in a powerful exercise & learn how to manifest the things that we want most in our life. 

NOV 14

Oh BABY! Fitness class

Come sweat it out with your friends & enjoy an Oh Baby! fitness class lead by mama member, Stacey! Class will be appropriate for all stages of pregnancy and all levels of fitness.
Wear sneakers, clothes you can move in, bring water & yoga mat!

FREE for OMC Members! / $35 for Non-Members

MEMBERS ONLY
REPLAY HERE

OB / MIDWIFE / DOULA
     PANEL DISCUSSION

We had an incredible discussion with local birth professionals discussing all things mama & baby!
Wondering what role each of these providers could have on your birth team? Dana Nicole will lead a discussion with panelists about what you can expect from each! 

FREE for OMC Members / $35 for Non-Members