COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!

DETAILS COMING
SOON!

WHAT'S COMING IN 2019

MAR: Pelvic Floor Workshop with Body Motion PT
APRIL: Perinatal Nutrition Education with Embodied Wellness
MAY: Marriage Therapist Jessica Psenski
JUNE: Photography 101 with Meredith McKee Photography
JULY:  Outdoor Adventure with Wilderwomen
Other collaborations: Mama friendly workouts with local fitness & yoga studios, baby-wearing education,  and SO MUCH MORE!

APRIL 16
DETAILS/RSVP

EMBODIED WELLNESS

Join Amy Kovner, MS, CN, LMHC for informative conversation about postpartum nutrition. 
Topics include:
Lactogenic diet, How to optimize energy, Ideas for quick, convenient, nutritious snacks!

Free for OMC members, Drop in Tickets available; April 16, 7:30pm

MAY 10
DETAILS/RSVP

OMC X WE YOGA CO.

Join us for a fun Moms Night Out Yoga & Wine night with Anne Elyse at We Yoga Co.! 
Get ready to flow, breath, and sweat for an hour. After class, socialize and sip some wine!
Free For OMC Members, details, drop in tickets & registration below! 
Friday, May 10 at 7:00pm

MAY 16
DETAILS/RSVP

ARMOIRE STYLING PARTY

Join us for this FREE event at local, female founded designer rental clothing company, Armoire! 
Sip on some wine, chat with a stylist,  and try out new styles at their pop up shop in Seattle. Clothes range in a variety of cuts, (including maternity) colors and styles for any occasion. 
Free to attend, registration required. 
May 16, 7:00pm, 517 Union Street

MAY 29
DETAILS/RSVP

BABYPROOF YOUR RELATIONSHIP

Join Gottman-trained therapist, Jessica Psenski as we explore some of the common pitfalls and struggles of new parents. This workshop will provide research-based tools to help you anticipate and navigate the tough stuff and strengthen your new family. Appropriate for expecting and new parents, as well as couples looking to hit "reset" on their relationship!
 May 29, 7:00pm, 111 Terry Ave N

PAST EVENTS

FEB 23

OMC X FLYWHEEL!

Join badass mama Alex Sweeney for an empowering (and FREE for members!) indoor spin class surrounded by your Om Mama community at Flywheel in Bellevue! You must RSVP in advance - Link to sign up can be found at members.ommamaco.com!
FEB 23 : Class starts at 9:30am
Please arrive at least 15 mins early!

MARCH 3

OMC x ULA and Us

Join the incredible Christy and Ives for a powerful body weight workout at Obec Brewing in Ballard (FREE for OMC members)!
You must RSVP in advance - Details for registration found below!

Class Starts at 11am - option to hang out after at the brewery & grab a drink ticket for $5!

MEMBERS ONLY REPLAY HERE

SPROUTABLE POSITIVE DISCIPLINE WORKSHOP

Join Sproutable Co-Founder Julietta Skoog to create a confident parenting plan. All parents, regardless of their own upbringing, have the potential to be remarkable parents, who raise remarkable kids.

FREE for OMC Members / $35 for Non-Members

DEC 6

DEC. MAMA MEETUP!

We're mixing it up & hosting our December meet-up at Inc. Co-working! We are excited to introduce mamas and babes to this incredible non-profit & enjoy their co-work/co-play space for the morning! We hope to see you there!

DEC 2

OMC x FLYWHEEL!

Join badass mama Alex Sweeney for an empowering (and FREE!) indoor spin class surrounded by your Om Mama community at Flywheel in South Lake Union! You must RSVP in advance for this event - Details for registration can be found in the Facebook Event!

JAN 19

VISION BOARD WORKSHOP

 - Set clear goals and intentions for 2019
 - Let go of what's keeping you stuck
 - Learn how to create a dynamic vision board
 - Spend time with other inspiring women
 - Invest in yourself and your future

Join Dana Nicole Coaching in a powerful exercise & learn how to manifest the things that we want most in our life. 

NOV 14

Oh BABY! Fitness class

Come sweat it out with your friends & enjoy an Oh Baby! fitness class lead by mama member, Stacey! Class will be appropriate for all stages of pregnancy and all levels of fitness.
Wear sneakers, clothes you can move in, bring water & yoga mat!

FREE for OMC Members! / $35 for Non-Members

MEMBERS ONLY
REPLAY HERE

OB / MIDWIFE / DOULA
     PANEL DISCUSSION

We had an incredible discussion with local birth professionals discussing all things mama & baby!
Wondering what role each of these providers could have on your birth team? Dana Nicole will lead a discussion with panelists about what you can expect from each! 

FREE for OMC Members / $35 for Non-Members