COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!
WHAT'S COMING IN 2019
SEPTEMBER: Birthday Month featuring collaborations with Solfuel Wellness, Flywheel, Village Maternity & More!
OCTOBER: Lady Sweat + Brené Brown Parenting Workshop
NOVEMBER: Fit4Mom + AR Workshop
DECEMBER: Cooking Class + Shred415/SweatNet Workout
and SO MUCH MORE!
HOW SHE DOES IT
Ever wonder “how does she do it all?”
Good news, we’re all in the same boat, even the ones who seemingly have it all together. Join us as we talk about the stress, hilarity, and real life stories in a panel conversation on being a parent while juggling life, work, family and all the above.
LIVE, Virtual Webinar Panel Discussion on Thursday, Dec 12th at 7PM
OMC x SWEATNET X SHRED415
Join Shred415, Om Mama Co. & SweatNET at The Feast in Pioneer Square for a fun morning shred followed by some Kombucha provided by Bucha Belly!
Workout starts at 9am please arrive 10 minutes early for check-in. All fitness levels welcome. Please bring water.
FREE for all, register below!
Travel Tips Webinar
Join us for a FREE LIVE Webinar Wednesday Nov. 13th at 12pm as Sproutable shares their Top Tips for Traveling with Kids this Holiday Season!
Learn how to practice expected behavior, invite cooperation, talk about the trip and create opportunities to strengthen relationships.
Travel CAN be fun with kids!
Registering for the Webinar will also give you access to recorded video replay!
OMC x AR WORKSHOP
Join us for a moms' night out DIY craft night at AR Workshop Seattle in Wedgwood! We'll be creating custom canvas pillows!
OMC members get 50% off with link in Membership Hub!
8507 35th Ave NE, Seattle
MEMBERS ONLY REPLAY HERE
Pelvic Floor Workshop with Body Motion PT
The pelvic floor is made up of a bunch of muscles, fascia, nerves and tissue that surround the anus, vagina and urethra. That means that bowel function, urinary function and sexual function are all effected by the pelvic floor. Come to the pelvic party so you can keep yours healthy for a lifetime!
OMC X FLYWHEEL!
Join badass mama Alex Sweeney for an empowering (and FREE for members!) indoor spin class surrounded by your Om Mama community at Flywheel in Bellevue! You must RSVP in advance - Link to sign up can be found at members.ommamaco.com!
FEB 23 : Class starts at 9:30am
Please arrive at least 15 mins early!
OMC x ULA and Us
Join the incredible Christy and Ives for a powerful body weight workout at Obec Brewing in Ballard (FREE for OMC members)!
You must RSVP in advance - Details for registration found below!
Class Starts at 11am - option to hang out after at the brewery & grab a drink ticket for $5!
MEMBERS ONLY REPLAY HERE
SPROUTABLE POSITIVE DISCIPLINE WORKSHOP
Join Sproutable Co-Founder Julietta Skoog to create a confident parenting plan. All parents, regardless of their own upbringing, have the potential to be remarkable parents, who raise remarkable kids.
MEMBERS ONLY REPLAY HERE
Join Amy Kovner, MS, CN, LMHC for informative conversation about postpartum nutrition.
Lactogenic diet, How to optimize energy, Ideas for quick, convenient, nutritious snacks!
OMC x WE YOGA CO.!
Join us for a fun Moms Night Out Yoga & Wine night with Anne Elyse at We Yoga Co.!
Get ready to flow, breath, and sweat for an hour. After class, socialize and sip some wine!
HOW TO ROCK YOUR DSLR
Photographers Meredith McKee and Huoy Chen teach us how to *finally* use that fancy camera you got to document your new baby! Learn how to use light & shoot in manual! In addition to learning about your camera, you also learn how to use it with hands on practice!
Om Mama Members received 50% off regular ticket pricing!
A Dance Party Workout!
Move and sweat and dance in a non-judgmental, female-focused space lead by perinatal fitness expert Kathleen Donahoe.
FREE for OMC, $15 Non-Member
Arcadia 10/6, 6:30-7:30pm
TRAINING FOR LABOR AND DELIVERY
Just like any physical endeavor, the better trained you are the more you will enjoy the experience.
Join Nicole Bulow, mama & physical therapist to learn how you can train for one of the biggest athletic endeavors of your life.
Thursday, Sept 5, 7-9pm
4839 S. Brandon St, Seattle
VISION BOARD WORKSHOP
- Set clear goals and intentions for 2019
- Let go of what's keeping you stuck
- Learn how to create a dynamic vision board
- Spend time with other inspiring women
- Invest in yourself and your future
Join Dana Nicole Coaching in a powerful exercise & learn how to manifest the things that we want most in our life.
Oh BABY! Fitness class
Come sweat it out with your friends & enjoy an Oh Baby! fitness class lead by mama member, Stacey! Class will be appropriate for all stages of pregnancy and all levels of fitness.
Wear sneakers, clothes you can move in, bring water & yoga mat!
FREE for OMC Members! / $35 for Non-Members
OB / MIDWIFE / DOULA
We had an incredible discussion with local birth professionals discussing all things mama & baby!
Wondering what role each of these providers could have on your birth team? Dana Nicole will lead a discussion with panelists about what you can expect from each!
FREE for OMC Members / $35 for Non-Members