Tag: stress

10 Ways to Increase Hope and Resiliency in Trying Times

10 Ways to Increase Hope and Resiliency in Trying Times

Guest post by OMC member Lexi Taylor of Kalon Spa Bellevue … You can increase your resiliency and feelings of hope even in these times of immense stress and life transitions by shifting your mindset and taking care of your body’s basic needs. Increasing your resiliency naturally increases your feelings of hope and your ability […]

Connection with Seattle Chiropractor Dr. Shea Kramer

Connection with Seattle Chiropractor Dr. Shea Kramer

C  O  N  N  E  C  T  I  O  N What’s up Omies?!? Dr. Shea Kramer here, a chiropractor at Tree of Life Chiropractic in Seattle, where I specialize in taking care of mamas (preconception, prenatal and postnatal) and kiddos (but definitely not exclusive to those populations, I care for all spines)! COMMUNITY I love […]

My 15 Month Roller Coaster : Self-Care for New Moms

My 15 Month Roller Coaster : Self-Care for New Moms

“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]