Tag: stress relief

10 Ways to Increase Hope and Resiliency in Trying Times

10 Ways to Increase Hope and Resiliency in Trying Times

Guest post by OMC member Lexi Taylor of Kalon Spa Bellevue … You can increase your resiliency and feelings of hope even in these times of immense stress and life transitions by shifting your mindset and taking care of your body’s basic needs. Increasing your resiliency naturally increases your feelings of hope and your ability […]