Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy. The average first pregnancy lasts 41 weeks, the average second is 40 weeks +3 days. I remember this […]
Tag: pregnancy
Join Om Mama for $1 in May!
May = Mother’s Day! We want to celebrate YOU! I am so excited to share that you can join our membership community for just ONE DOLLAR in May with code “MOTHERSDAY”!! Membership Includes: Monthly mama meet-ups, empowering workouts and educational workshops – Yes! That’s 3 events a month – 3 opportunities to connect in […]
How To Survive Morning Sickness
Om Mama Collective member, Amy Kovner of Embodied Wellness, shares her tips on surviving morning sickness. Amy is a mom to 3 (including twins), certified nutritionist and licensed mental health counselor. Join us for a perinatal nutrition workshop with Amy on April 16th – details at the bottom of this post! The past few months […]
The Isolation of the First Trimester
Let’s talk about this time because I have a hunch that we’re lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today I want to address the first trimester. This can be a window of overwhelming change, erratic emotions, adjustment and sometimes fear. […]
Mocktail Recipe: Thai Swizzle
We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Thai Swizzle WHY IT’S GREAT: THIS […]
Why Postpartum Specific Training
Guest Post: Why Postpartum Specific Training is Important by Maura Shirley, Bodies for Birth WHY IS POSTPARTUM SPECIFIC TRAINING IMPORTANT? So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down to it. You know certain areas of your body have […]
Mocktail Recipe: Hello Fall
We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! This year for Halloween, Kevin and […]