Tag: ommamaco

Meet Kat : Pilates Instructor

Meet Kat : Pilates Instructor

Meet Om Mama Collective member, Kat Williams, of PROnatal – Pilates Mat & Apparatus Certified Instructor, Childbirth Educator, Postpartum Doula and Pre+PostNatal Fitness Instructor. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a […]

Sweet Potato, Kale, & Black Bean Patties for Babies & Toddlers : Fox & Briar

Sweet Potato, Kale, & Black Bean Patties for Babies & Toddlers : Fox & Briar

Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables!  This […]

Hello Pelvic Floor | Emily O’Dea

Hello Pelvic Floor | Emily O’Dea

Om Mama Collective member Emily O’Dea of Emily O’Dea Wellness + Longevita shares: Why mindful movement practices are important to maintain, balance, and tone these very important muscles at the base of you. Om Mama Members can also access a video replay of Emily & Nicole’s (SolFuel Wellness) Meet your Daily Core workshop later this […]

Meet Erin : Lifestyle Photographer

Meet Erin : Lifestyle Photographer

Meet Erin- rockstar mama & owner of Erin Schedler Photography! Erin is a member of the Om Mama Collective – members get exclusive deals & discounts when working with her! Find out more at members.ommamaco.com!  Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you […]

Connection with Seattle Chiropractor Dr. Shea Kramer

Connection with Seattle Chiropractor Dr. Shea Kramer

C  O  N  N  E  C  T  I  O  N What’s up Omies?!? Dr. Shea Kramer here, a chiropractor at Tree of Life Chiropractic in Seattle, where I specialize in taking care of mamas (preconception, prenatal and postnatal) and kiddos (but definitely not exclusive to those populations, I care for all spines)! COMMUNITY I love […]

Healthy Peanut Butter Banana Muffins : Fox & Briar

Healthy Peanut Butter Banana Muffins : Fox & Briar

Guest post by Meghan, recipe developer, photographer, and writer at Fox and Briar. A passionate, self-taught home cook who believes that most things are better homemade and that good food doesn’t need to be complicated. These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup and packed full of healthy ingredients you can feel […]

My 15 Month Roller Coaster : Self-Care for New Moms

My 15 Month Roller Coaster : Self-Care for New Moms

“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]

The Garden Mule + Mocktail Mule

The Garden Mule + Mocktail Mule

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Garden Mule & Mocktail Mule Why […]

Why Exercise and Lactation go Hand in Hand

Why Exercise and Lactation go Hand in Hand

Guest post from Om Mama friend & collaborator, Christy, of Ula & Us!  Christy here to talk about exercise and lactation. Most mamas are eager to get back into a regular workout routine postpartum and I was totally in that same boat, but the other question that comes up is whether exercise impacts breastfeeding and […]

3 Reasons to Practice Mindfulness as a Parent

3 Reasons to Practice Mindfulness as a Parent

Guest Post by Ela Compton of ParentsPause: Ela hosts meditation playdates for parents and children in the Seattle area. Check out her full calendar & additional offerings at parentspause.com! Are you tired and overwhelmed? Are you sick of feeling like the day goes by in total chaos and you aren’t doing anything well (let alone […]

Chamomile, Thyme + Peach “Sangria”

Chamomile, Thyme + Peach “Sangria”

We teamed up with Belinda (a rockstar mom herself) of Happy Camper Cocktails to create a series of seasonal mocktails for Om Mama Co.! I wanted our readers to be inspired to create a little something special for themselves, whether they’re pregnant, nursing, or choose not to drink alcohol in general! Chamomile, Thyme + Peach […]

10 Reasons to Enroll your Child in Outdoor Preschool

10 Reasons to Enroll your Child in Outdoor Preschool

Growth of Nature-Based Preschools Helps Get Kids the Outdoor Time They Need Seattle is infamous for its weather. It may not have sunny skies all the time, but that doesn’t stop Seattleites from getting outside. It’s especially important for children to get outdoors and play, and studies show that’s just not happening enough. One study […]