Guest post by OMC members Ives & Christy of ULA & Us … Let’s be real, a mom can do more in five minutes than seems possible. Or at least it feels like we are always juggling our daily activities with a newborn, a toddler, or a child in tow. Christy and I want to […]
Tag: motherhood
Meet Kelsey : Holistic Sleep Consultant and Owner of Nested Sleep
Meet OMC Collective Member, Kelsey Alford. Kelsey is a Holistic Sleep Consultant and Owner of Nested Sleep. How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? My name is Kelsey and I’m the owner […]
Why I Will Never Have Children of My Own
Guest post by OMC member Jen Speer, Owner of Sweatnet Seattle … “First comes love, then comes marriage, then comes a baby in a baby carriage.” How many of you sang that tune? I know I sure did, and I took it literally. I had done parts one & two, and when it was time […]
All Mothers are Working Mothers
Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working as an engineer in the oil and gas industry — now Aga is a mother of two, step-mother of two, and […]
Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea
Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]
Meet Mandy: Life Coach
Meet Mandy: Life coach with Radiant Spirit Coaching & Daring Way Facilitator We are so thrilled to be partnering with Mandy for our upcoming workshop: Courage. Like a Mother. on October 15th! 7-9pm at Thresholds in Queen Anne. FREE for Om Mama Members, $25 drop in – Register here! In this two hour reflective workshop […]
Meet Kathleen : Owner of Oh Baby Fitness
Meet Kathleen Donahoe – COO and Co-Owner of Oh Baby Fitness and Founder of Lady Sweat. Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I own […]
Happy Birthday, Om Mama!
HAPPY BIRTHDAY, OM MAMA CO.! I am SO so grateful to each and every one of you that has been a part of this incredible journey so far and SO proud of the community we have built over the last year! When I first dreamed of Om Mama, it felt like a crazy, nebulous idea, […]
My 15 Month Roller Coaster : Self-Care for New Moms
“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]
Join Om Mama for $1 in May!
May = Mother’s Day! We want to celebrate YOU! I am so excited to share that you can join our membership community for just ONE DOLLAR in May with code “MOTHERSDAY”!! Membership Includes: Monthly mama meet-ups, empowering workouts and educational workshops – Yes! That’s 3 events a month – 3 opportunities to connect in […]
4 Tips for Goal Setting in 2019
Dana of Dana Nicole Coaching shares goal setting tips and how to set yourself up for success in 2019! I love this time of year – a time of reflection, celebration, hope, and anticipation for the year ahead. In my work with clients, I find that reflection and visioning are key to creating the life […]