Tag: motherhood

Meet Kelsey : Holistic Sleep Consultant and Owner of Nested Sleep

Meet Kelsey : Holistic Sleep Consultant and Owner of Nested Sleep

Meet OMC Collective Member, Kelsey Alford. Kelsey is a Holistic Sleep Consultant and Owner of Nested Sleep.   How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? My name is Kelsey and I’m the owner […]

All Mothers are Working Mothers

All Mothers are Working Mothers

Collective member Aga Lawrynowicz, Founder of Choose Clarity is a certified life coach specializing in supporting women to balance motherhood and their personal mission. A former explosives queen — she spent over ten years working as an engineer in the oil and gas industry — now Aga is a mother of two, step-mother of two, and […]

Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

Workout and Movement Guidelines for your Pregnant Body by Emily O’Dea

Guest Blog by Om Mama Collective member, Emily O’Dea: Your body is changing every day, stay nourished with movement that will keep you strong for the big day! Congrats on your pregnancy! For most of us, that first trimester we are fatigued, nauseous, and can feel that life will never be the same again. I […]

Meet Mandy: Life Coach

Meet Mandy: Life Coach

Meet Mandy: Life coach with Radiant Spirit Coaching & Daring Way Facilitator We are so thrilled to be partnering with Mandy for our upcoming workshop: Courage. Like a Mother. on October 15th! 7-9pm at Thresholds in Queen Anne. FREE for Om Mama Members, $25 drop in – Register here! In this two hour reflective workshop […]

My 15 Month Roller Coaster : Self-Care for New Moms

My 15 Month Roller Coaster : Self-Care for New Moms

“If we are happy, everybody looks up and shares our happiness.” ~ from a Yogi tea bag. Having a baby is so taxing on the mind, body, and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so […]