Guest post by OMC member Catherine Dickson, a holistic health coach, certified personal trainer, and owner of Rise Holistic Health! … When you’re laughing so hard, you forget about your friend taking photos! Most of us have been all over the board when it comes to how we really feel about working out and I […]
Tag: exercise
The Isolation of the First Trimester
Let’s talk about this time because I have a hunch that we’re lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today I want to address the first trimester. This can be a window of overwhelming change, erratic emotions, adjustment and sometimes fear. […]