Tag: certified nutritionist

Meet Amy: Certified Nutritionist and Licensed Mental Health Counselor

Meet Amy: Certified Nutritionist and Licensed Mental Health Counselor

Your Story – a little “About You” – How long have you lived in the Seattle area? Where are you from/why did you move here? What do you do for a living? Have you always done this? I grew up in Gig Harbor, Washington and have spent most of my life in the PNW. I […]

How to Challenge Food Shame : with Kristen Schweers

How to Challenge Food Shame : with Kristen Schweers

Food Shame Take a moment and think about a favorite snack food from your childhood. Think about the times you ate it, remember the colors, textures, and flavors, try to recall how eating it made you feel. For me, it’s a toss-up between Goldfish crackers, Top Ramen, and Cheetos. I was clearly into salt and […]