Full-body, balanced workout combining strength conditioning, cardio, and mindfulness. For all fitness levels. Classes will leave you balanced in body and empowered from within.
Om Mama has franchise partnerships with these Barre3 locations:
Ballard, Roosevelt and Capitol Hill
Check the membership hub for discounts & details.
Four 15-minute intervals. That’s how we Shred.
High Intensity Interval Training.
More Than A Workout.
Birth support & fitness for the transition from pregnancy to parenthood.
I am a pregnancy and postpartum personal trainer and birth doula, living in Redmond, WA and serving the greater Seattle area. My business is born of my own experience in pregnancy, childbirth and return to sport while rehabbing my pelvic floor. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.
Reclaim your late nights, date nights, and weekends running your biz like a pro.
I’m all for: healthy boundaries, trying new things, implementing strategies, attracting dream clients, injecting personality into your brand, making more $ while working less.
My goal: To help people create and grow profitable businesses they’re passionate about without compromising their personal life!
Membership has it’s perks
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