EVERYTHING YOU NEED TO KNOW ABOUT

Powering Your Postpartum Recovery

Let me guess… the nursery is coming together, you have researched strollers, diapers, bottles, and baby gea, and you may have even mapped out your birth plan.

But have you given any thought to your own recovery postpartum?

The Power Your Postpartum Guide was created to bridge the gap between when your baby is born and your 6 week follow up (and beyond). It was inspired by many of my mom friends and clients WISHING that someone would have better prepared them for postpartum.

Within this comprehensive guide you will find 5 main areas of focus to help with your rest, recovery, and rebuilding in the postpartum period. These 5 areas include Activity Guidelines such as exercise and movement, Healing Essentials including cesarean section healing, How to know what is and isn’t normal with your your hormones, what to watch out for with Postpartum Depression, and some delicious, balanced, and nourishing recipes from Chelsea Fetchner of The Wildflower Kitchen.

IN A NUTSHELL

Here is the truth…our country is in the middle of a maternal health crisis. We are failing birthing people in increasing the demands and social stereotypes that mothers face everyday such as striving to be the “perfect” vision of a mother that has been modeled for them in some way or the other.

And during pregnancy and early postpartum there is SOOO much focus on the new little one that often forgets to prioritize our self care needs too. Postpartum depression rates are skyrocketing and with the recent pandemic so are cases of burnout among birthing people.

We need to be better at teaching new parents to prepare for themselves in the postpartum period. So they can focus their energy on resting, bonding with the baby and rebuilding important lost micronutrients.

This guide will help you map out your Postpartum Plan, to help guide you in the basics of early postpartum care and rehabilitation.

ABOUT The CoNTRIBUTOR

Tara Morrison

Founder, Inner Rhythm Wellness

Integrative Physical Therapist & Women’s Health Coach

My journey to supporting women in pregnancy, postpartum, and beyond has been guided by my own journey into motherhood, my passion for self-development, and the teachings from my clients in my physical therapy and health coaching practices over the past 10 years.

Before having my two boys, I intellectually understood many of the challenges that new mothers face. I understood the toll that pregnancy, birth, and the postpartum period have on a woman’s body. Plus the education and skills to treat the bodies in front of me.

I understood the differences between the traditional midwifery care model and the standard OBGYN model of care. The risks and benefits associated with each.

But it wasn’t until I fully experienced my own rite of passage into motherhood that I fully grasped the depths that becoming a mother entails.

Inner Rhythm Wellness is a reflection of the medicine that has come through my own journey to motherhood. Embracing my role as a healer, educator, mentor, nurturer, and guide.

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