COMMUNITY & RESOURCES FOR NEW & EXPECTING MAMAS!

Om Mama is excited to help you discover the perfect fitness program for you during your motherhood journey! From strength training to Mommy+Me classes,
all OMC businesses provide safe and fun place to move your body!

FITNESS
PROGRAMS

JOIN THE
COLLECTIVE

LEARN MORE ABOUT SWEATNET

SWEATNET

Informational platform connecting locals to studios & activities, making healthy lifestyles more affordable and accessible. SweatNet members get discounts on everything from classes to healthy eats, meal planning, meditations.  

GET IN TOUCH WITH
KAT

KAT WILLIAMS

PROnatal Personal Training:  in-home personal training and custom-built exercise programs for pregnancy and parenting. Uses lifestyle habits to create a movement prescription for YOUR needs. 

GET IN TOUCH WITH
OH BABY

OH BABY! FITNESS

Pregnancy and Postpartum exercise classes- get fit, bond with your baby and have fun.

GET IN TOUCH WITH
FLYWHEEL
!

GET IN TOUCH WITH
BODIES FOR BIRTH

LEARN MORE ABOUT
ULA & US

Flywheel

Bodies for Birth

ULA & US

Fueled with Fun. Driven by Community. Rooted in Results. Indoor cycling studio with locations in South Lake Union and Bellevue. Also offers FlyFit circuit training & barre workouts as well as online memberships.

With a professional nursing background at the foundation,  Bodies for Birth offers safe, intentional exercise programs that can accommodate all levels of fitness and stages of pregnancy and postpartum.

A lifestyle brand on a mission to motivate and inspire others to Conquer their individual Summits.  Join us for a local pop-up Burn and Brew, where we work out for a cause at local breweries and distilleries.

GET IN TOUCH WITH
BARRE3

BARRE3

Full-body, balanced workout combining strength conditioning, cardio, and mindfulness. For all fitness levels. Classes will leave you balanced in body and empowered from within.

Om Mama has franchise partnerships with these Barre3 locations:
Ballard, Roosevelt and Capitol Hill

Check the membership hub for discounts & details.

GET IN TOUCH WITH
SHRED 415

SHRED415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you’ll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and goals.

GET IN TOUCH WITH
LAURA

Laura Jawad

Laura is a perinatal personal trainer, birth doula and pelvic health nerd. I help you stay strong and active during pregnancy and postpartum; let's prepare you for an empowered pregnancy, birth & beyond!

WE LOVE WHAT YOU DO!
GET ON THE LIST!

Om Mama Co. is a collective of photography & wellness businesses serving a community of anticipating, expecting and new moms. Our mission is to connect, support and celebrate women during this season of life, by encouraging mind & body strength, friendship and FUN! 

JOIN THE COLLECTIVE!

ARE YOU READY TO JOIN THE LIST? 

we think you are